Can you imagine having IT band pain for months when running, going up stairs, and even walking? Here’s how one runner healed her ITBS pain and is now running stronger than ever.
Tamanna after her longest run ever – …
Archives for September 2018
Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
Running injuries are the bane of every runner. Can you just imagine how you’d feel if you were strong enough to prevent more injuries?
Dr. Mark Cucuzzella running in a pair of minimalist running shoes
Well, it’s not some …
How Christine Crushed Her First 100 Mile Ultra Marathon
When I started running regularly after graduating from college, the marathon sounded impossibly far. I’ll never do that, I thought. I’d heard horror stories of lost toenails and cripplingly sore quads…
It’s funny how your mindset shifts! Fast-forward …
The “Good, Better, Best” Hierarchy of Injury Prevention
Did you know that some injury prevention strategies work better than others? You probably do – it’s common sense and it’s absolutely true that some strategies are far better than others!
Let’s say that you wanted to retire early. …
Jason is a 2:39 marathoner, USATF-
