Meet Sarah Canney, the 9th place finisher at the 2019 World Snowshoe Running Championships. We’re going to show you how cool snowshoe running can be today!
Running on snow in a pair of glorified tennis rackets was never …
Archives for January 2019
How James Ran 3 Personal Bests After Years of Stagnating Finish Times
Improvement can be a fickle phenomenon. Sometimes you get a lot faster, seemingly out of nowhere! But often you struggle for months without a single sign of progress.
Just the other day I was speaking to a group of …
Is a Running Form Analysis Right For You?
You’ve probably heard about running form analysis or know someone who has been through it. But do you know what it is exactly, or if you can benefit?
Let’s be clear from the start about what it’s not: Going …
Megan Roche on Being a Happy Runner
Of all the ways that you could improve as a runner, none is more powerful than honing your “mental fitness” to beat anxiety, improve consistency, and boost motivation.
That’s because in 2019, we’ve largely figured out how to train …
The Best of Strength Running in 2018
Strength Running produces so much multimedia material that you might have missed some of our most popular content last year. Never fear, here’s the best so you don’t miss out!
With 2019 underway, I want to help you get …
Jason is a 2:39 marathoner, USATF-
