- Posted
- BY Jason Fitzgerald
Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She’s here to dispel fitness and health myths that might be leading us astray.
You might have come across Beth’s work. As one of the …
…Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She’s here to dispel fitness and health myths that might be leading us astray.
You might have come across Beth’s work. As one of the …
…Lindsey Hein is the host behind the I’ll Have Another podcast for runners. And after 160+ episodes, she’s ready to share what she’s learned from pro runners around the world.
Lindsey has always been a runner. She ran cross …
…A marathon is often a bucket-list goal for runners. Months – or even years – are spent training to finish 26.2 miles. But how are you supposed to recover from a marathon?
Because of its distance at 26.2 …
…Today, every runner is looking for an edge that will help them improve. And no area is more robust for improvement than your post workout recovery.
How should your post workout recovery be structured?
Recovery is the opposite …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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