Archives for February 2019

Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She’s here to dispel fitness and health myths that might be leading us astray.

Beth Skwarecki

You might have come across Beth’s work. As one of the …

Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

Lindsey Hein is the host behind the I’ll Have Another podcast for runners. And after 160+ episodes, she’s ready to share what she’s learned from pro runners around the world.

Lindsey Hein

Lindsey has always been a runner. She ran cross …

The 3-Step Process to Recover From a Marathon

A marathon is often a bucket-list goal for runners. Months – or even years – are spent training to finish 26.2 miles. But how are you supposed to recover from a marathon?

how to recover from a marathon

Because of its distance at 26.2 miles …

How to Optimize Your Post Workout Recovery, with Christie Aschwanden

Today, every runner is looking for an edge that will help them improve. And no area is more robust for improvement than your post workout recovery.

post workout recovery

How should your post workout recovery be structured?

Recovery is the opposite …