If reaching your potential excites you, then the concept of alignment will help you realize everything you’re capable of achieving.
Alignment is when your goals, actions, and mindset are in harmony and move you toward your potential.
In other …
…Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.
But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …
…For over 15 years, Menachem Brodie has been coaching endurance athletes to new personal bests. Today, we’re getting lost in the weeds with strength training for runners.
Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and …
…On Monday, April 29th of this year I received an email from a runner named David that might change how you think about training. It sure did for me!
You see, David was 72 years old at the time. …
…In running, there are rarely black or white, binary, or simple issues. Caveats and nuance impact every coach’s decisions.
You’ve probably heard a coach chuckle after saying “it depends” to one of your running questions. It’s the …
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