Archives for July 2019

Running Form Expert Matt Phillips on Gait Retraining and Cues

Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.

Running Gait

But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …

Menachem Brodie on the Finer Details of Strength Training for Endurance

For over 15 years, Menachem Brodie has been coaching endurance athletes to new personal bests. Today, we’re getting lost in the weeds with strength training for runners.

Menachem Brodie

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and …

How David Reinvented His Running (at age 73!)

On Monday, April 29th of this year I received an email from a runner named David that might change how you think about training. It sure did for me!

David Weightlifting

You see, David was 72 years old at the time. …

Do You Think Linearly About Running?

In running, there are rarely black or white, binary, or simple issues. Caveats and nuance impact every coach’s decisions.

Runners

You’ve probably heard a coach chuckle after saying “it depends” to one of your running questions. It’s the …