Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider many facets of health and performance as they train, and it can be hard to find sound advice when there’s so much on the internet. That’s where coaching comes in.
On the 350th episode of the Strength Running Podcast, get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live coaching calls, I’m on live video, taking any and all questions from the team’s members.
It’s an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
My goal is to coach the most passionate group of runners. I don’t care how fast or slow you are. My only demand is that you love running and are willing to put in the work.
Here’s what runner Catherine said about joining Team Strength Running:
The information is based on research and good science – no myths. And it’s great to support your running socially and technically… I appreciate getting encouragement from other members of the team, but even better, I enjoy giving encouragement to others, offering help, tips, or just empathy to others. It’s what makes this a community.
If you’d like to attend our next live coach’s chat, you’re invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
Your Running Questions, Answered
This podcast episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
- The carnivore diet and its potential impact on runners
- Should you race by pace, RPE, or heart rate?
- Pacing for half marathon based on 10k performance
- Proper hip and knee rotation during running
- How to modify a training plan if your race is midweek
- Running drills for improving form and performance
- And more!
Most runners will benefit from coaching, and this episode gives you a glimpse into what recurring group coaching calls include.
Subscribe to the podcast in Apple Podcasts, Spotify, Stitcher, iHeartRadio, or Google Play
Links & Resources from the Show:
- Join Team Strength Running!
- Why group coaching helps runners
- How to Harness the Power of the Running Community
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
