It happens to all of us at some point in our running: our improvements stop. Our race times flatline.
And we wonder, “Is this all I’m capable of accomplishing?”
Performance plateaus in running are common – but thankfully, …
…I always struggle with what to do after a hard workout. Maybe you’re like me and all you want to do is take a warm shower, even though you’ve heard there are benefits to ice baths.
…but who wants …
…This article was written by Mark Kennedy from None to Run.
I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.
I’ve run …
…In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have …
…Meet Scott Jones. He has 10+ years of experience in the exercise science world and has trained hundreds of athletes (including elites).
He’s also the host of Athlete on Fire, a podcast that bridges the gap between elite …
…Are you familiar with periodization? It’s a geeky term that simply means training should have several different periods leading up to a goal race.
When I explained how to plan a running season, I briefly outlined what …
…Today, I’d like to introduce you to Christine. After coaching her for over three years, this is the inspiring story of her 12-hour ultramarathon.
Someone is WAY too happy while running for 12 hours…
Christine started training with me …
…Running form is a difficult topic to discuss. And it’s a topic that I’d much rather avoid.
Why do I want to avoid talking about it? A lot of reasons:
Michael is a runner who is willing to tackle monstrous goals.
Not only did he qualify for and run the Boston Marathon last April, he also decided to take on the Boston to Big Sur Challenge. If you’re not …
…About 40 years ago, several major reports altered the way Americans ate. So began the worst mistake in US health policy: the low-fat diet craze.
The advice was to eat less fat and cholesterol, resulting in a national food …
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