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- BY Jason Fitzgerald
My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:
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- BY Jason Fitzgerald
To paraphrase the ground-breaking 1993 arcade game NBA Jam, “THINGS ARE HEATING UP!!”
Over the last two weeks, we’ve dived headfirst into what makes the ideal runner’s diet. And the response has been overwhelming with comments like this:…
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- BY Jason Fitzgerald
Earlier this week, I asked you about your top nutrition questions – and I’ve spent hours poring over the survey responses.
Let me tell you: your questions are fascinating. So many of us are struggling with different aspects of …
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- BY Jason Fitzgerald
Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS.
After a bowl of ice cream that would give the Biggest Loser trainers a heart condition, I often …
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- BY Jason Fitzgerald
This year I’m challenging you to Get Out of Your Comfort Zone. To do things differently. To remember that “what got you here, won’t get you there.”
Remember, as Coach Jay Johnson once said:
……To do something you’ve
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- BY Jason Fitzgerald
In 2002, my track coach issued a powerful challenge that forever changed how I approached racing, training, and improvement.
The challenge? To get out of your comfort zone.
In fact, during most races you could find him in …
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- BY Jason Fitzgerald
Every January, I get more excited than when brand spankin’ new running shoes get delivered. Yes, I’m a New Year’s nerd.
But you might be surprised that I don’t set resolutions. The way most people do them is …
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- BY Jason Fitzgerald
How do you set a realistic goal time for an upcoming 5k? Is it ok to do your easy runs on a technical trail if you’re training for a marathon?
These questions – and more – are answered in …
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- BY Jason Fitzgerald
Do you think running is fun? Honestly, sometimes even I dread my daily run.
It can feel like a chore – a hassle that takes away from time better spent working, with your family, or sleeping.
And now …
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- BY Jason Fitzgerald
Running captured my heart in 1998 – and it still holds it firmly in its grasp more than 16 years later.
As my running career matured, my thoughts on how to run faster, prevent overuse injuries, and truly enjoy …
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