The latest evolution of the running shoe industry is what many are calling maximalism.
I’m undecided if I actually like the term “maximalist” but I’ll use it because most runners understand the type of shoe the term implies.
These …
…In 2012, I nearly convinced a friend to run a 6 day, 120 mile trail race in the Rocky Mountains that reaches an altitude of over 12,500 feet.
That race is the Transrockies Run, a mostly singletrack …
…Every week I share actionable coaching advice that can help you become a better runner.
But where do I get ideas for the 400+ articles I’ve written?
Click to Tweet: “Read more books! Here are 4 ideas from @JasonFitz1”…
…There’s no shortage of information about how to train for a marathon. Just search the web and you’ll find countless marathon plans, articles, and advice.
But if your goal is to do more than simply finish, what advice should …
…Of the dozens of questions I get every week, the most common is How do I return to running after an injury?
Because injuries are (unfortunately) so abundant – and as runners we love to run – I’m not …
…Do you have muscle imbalances? Spoiler alert: of course you do!
In fact, we all do.
Nobody is perfectly symmetrical. We may have a dominant leg, strike the ground harder with one foot, pronate more with one leg, or …
…For the last five years, I haven’t had a serious running injury.
Until recently – when I injured my Achilles tendon by making a slew of poor training decisions…
This was a real injury. Not just the very beginning…
…Do you know your training age? Most runners don’t – but once you do, planning your racing and training becomes a lot easier.
Training age is a critical part of planning a runner’s overall training program. It’s why …
…The day is finally here: Injury Prevention for Runners is now available!
After two years of research….
Nearly every running book consulted…
Exhaustive testing on myself, hundreds of other runners, and comparisons with other “expert” advice…
Today I’m thrilled …
…There’s something I haven’t told you: treating my IT band syndrome didn’t just revolve around the ITB Rehab Routine.
Effective IT band syndrome treatment is much more involved than doing a 10 minute strength routine a few times …
…