When it comes to marathon training, there are countless choices to consider.
Should you join a local running club?
Download a generic training plan online?
Invest in a custom program? Get a coach? Wing it?
Ask your second cousin …
…I’ve heard SO many racing problems from runners:
……I’m always out-sprinted at the end of a race. I just can’t change paces.
My #1 struggle is running at race pace and getting up to that speed on race day.
Are you making these TOP mistakes that I see over and over again?
Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and more injury-free …
…Running shoes and accessories could cost you thousands of dollars every single year if you’re a gear junkie. Maybe this looks like you?
Some gear is worth the investment while other purchases are completely superfluous. Do you really need …
…Racing a 5k requires a smart combination of speed, endurance, and race specificity. Here’s how to train for a 5k and set a new personal best (PB).
The 5k distance used to be a long race for me. During …
…As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?
Truthfully, cross training and running have not always been great …
…I love passionate runners who have so many goals they just can’t wait to train hard. The enthusiasm is infectious.
Their short list includes things like:
You’ve been training for that big race awhile now, right? I can tell because you’re deep in the zone.
You’re …
…Running is so simple – just lace up your shoes and you’re ready to run. I love it.
But to improve, stay healthy, and get faster it becomes more complicated. Running itself is simple – but training is more …
…
