Running a Personal Best requires an extraordinary effort that goes beyond your previous limits.
You’re in uncharted territory. With a good race strategy – like the ones in the free ebook 13 Lucky Racing Tips to Run Your Next …
…The 2008 New York City Marathon was one of the worst experiences of my life.
I was cocky even though my training was sub-par. I under-fueled and ran several tough miles too fast (fine… WAY too fast).
After the …
…Do you want to run faster in your next race? Maybe you want to finally finish strong or run a new PR?
But easier said than done. Runners always have a lot of questions about race strategy:
……How do
Skora…what’s a Skora? It’s a running shoe! And a beautiful one too:
According to Skora, their goal is to make shoes that encourage running that’s as biomechanically correct as possible, with minimal interference.
Over the last 6 weeks I …
…You can imagine the hundreds of emails I get every month from crazy runners. Just recently I saw this gem and had to share:
……Horrible idea –> “I’m not going to fuel during the marathon and hope adrenaline will
Today, I turn 29 and enter the final year of my youth.
Baller
OK, I’m being dramatic: slowly losing my athleticism, hair, and boyish good looks doesn’t scare me. Really, it doesn’t.
But seriously, I think this is going …
…For the first eight years of my running career, I was fortunate: at least three coaches were always available to answer all my questions
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But if you didn’t run in high school or college, that luxury isn’t available.…
…Recently I went gluten free for an entire month. I ate zero wheat products – and was surprised at the results.
But first, what is gluten anyway? Gluten is a type of protein found in wheat, barley, and rye. …
…Last weekend, I bombed the Boo! Run For Life 10k in Washington, DC. These days, it’s hard for me to put together a good race.
I contemplated writing thousands of words about how it just wasn’t my day, the …
…Every runner needs training tools – workouts, gear, or elements of running that accomplish a very specific goal.
Hill sprints are a tool that build leg power and injury resistance.
A foam roller is a tool that provides pain…I …
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