Isn’t it funny how some runners have time to run, spend time with their families, pursue their career, and even (gasp) have a social life?
Time management is a fascinating topic. The case studies of postdoc students who can …
…Is there a way to get in better shape without running higher mileage or doing tougher workouts?
I think there is – and I’m about to show you how.
But first, before you get too excited, a few disclaimers:…
…This is the final article in a 3-part series highlighting the best material on Strength Running. Today is the Grab Bag Edition with many topics like minimalism, diet for runners, advanced recovery techniques, and more.
Most of the articles …
…This is the second article in a 3-part series focusing on the best material on Strength Running. Today, we dive into endurance.
I’m personally fascinated with gaining endurance and increasing aerobic capacity. It’s so seemingly simple (run more) …
…Today is the first of a 3-part series highlighting the best material on Strength Running.
The focus today is on injury prevention. Those of you on my private email list know that you get opportunities to help shape the …
…Average people follow their dreams, distance runners chase them down and beat them into submission.
For as long as I can remember, people have asked me:
……What do you want to do when you grow up?
What can you
I’m a cautious minimalist – I think a little bit of barefoot running and minimalism goes a long way. So what do I run in for the majority of my mileage?
Let me ask you a question: why …
…“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” …
…Last weekend, the history book was rewritten when Mo Farah and Galen Rupp finished first and second in the Olympic 10k.
Farah became the first British athlete to ever medal in the men’s 10k while Galen Rupp became the …
…The problem with a blog is that some great articles get buried in the graveyard that we call an Archive.
But most of the time, that information is still really helpful! (check out SR’s archive here)
I’ve received …
…