Jason Fitzgerald, Author at Strength Running

Happy Birthday SR! Let’s celebrate with something weird…

Posted May 14, 2012
BY Jason Fitzgerald

Over two years ago, I started Strength Running.

And today, I just want to thank you for coming along for the ride.

I started SR because I thought I had a message that could help runners improve their training, …

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From ITBS to Marathon Glory: How Ryan Finally Got Healthy and PR’d by 46 Minutes

Posted May 10, 2012
BY Jason Fitzgerald

My favorite aspect of Strength Running is helping runners completely transform their lives.

I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …

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The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly

Posted May 7, 2012
BY Jason Fitzgerald

This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.

But I used to be …

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“Mileage!” And other valuable lessons from April

Posted May 2, 2012
BY Jason Fitzgerald

Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?”

He answered, “2:33, give or take.”

Then came the qualifier. He added, “IF you …

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Are You Addicted to Running Porn?

Posted April 27, 2012
BY Jason Fitzgerald

Running porn: it’s addictive like Angry Birds. It’s those articles that promise…

7 Easy Ways to Run a Huge PR in Your Next Race
With Speed Work, You Will Run Faster – Guaranteed
Runner’s Amazing Food Secrets that

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Run Your BQ is Open! 6 New Updates since February

Posted April 25, 2012
BY Jason Fitzgerald

Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members!

If you want some more info on the program and the updates we’ve been making over the last two months, …

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Are you looking for “secrets” to faster running? Use this strategy instead

Posted April 19, 2012
BY Jason Fitzgerald

I love reading the internet’s most popular running websites because they’re hilariously terrible.

You’ll read things like:

“10 weeks to your fastest marathon!”

“Discover everyday nutrition secrets for high energy levels!”

“With speed work, you will run faster. That

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The Definitive Guide to Marathon Recovery: Boston Marathon Edition

Posted April 16, 2012
BY Jason Fitzgerald

The day after a marathon can seem like you’re learning to walk for the first time: short steps, no coordination, and pathetic range of motion.

With the Boston Marathon today, I want to help all those runners who are …

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I’m Publishing a Book: 101 Simple Ways to be a Better Runner

Posted April 12, 2012
BY Jason Fitzgerald

I have a big announcement: I’m publishing a book for the Kindle!

What started as a blog post evolved into an expansive ebook for the Kindle reader. And I’m thrilled to announce today that it will be available soon.…

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Going on Vacation? Here’s Your Plan to Stay Fit, Fast, and Lean

Posted April 9, 2012
BY Jason Fitzgerald

Runners say it all the time:

“I was getting in such great shape… but then I went on vacation!”

My wife Meaghan and I sitting on a volcanic lake during our honeymoon

It makes sense that runners get lazy …

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