Jason Fitzgerald, Author at Strength Running

Debunking “Chronic Cardio:” How Running Keeps you Lean, Fit, and Young

Posted June 12, 2012
BY Jason Fitzgerald

Did you know that some people think running isn’t a good form of exercise – and even that it’s downright dangerous? Are they nuts?!

Recently I got an email from Bhavesh who asked me to comment on Mark Sisson’s …

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7 New Ways to Look at Your Running: 3D Strength, Caffeine Bliss, and Other Fun

Posted June 7, 2012
BY Jason Fitzgerald

Does consistent training sound…kind of boring?

It doesn’t have to be! To stay interested and continue progressing with your running, you have to upgrade your training and introduce more variety.

To quote Jay Johnson:

To do something you’ve

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Taking Over the World, One Country at a Time: Chris Guillebeau Chats about Marathons, Cuba, and Business

Posted June 4, 2012
BY Jason Fitzgerald

It’s difficult to describe exactly who Chris Guillebeau is. That’s because he does a little bit of everything, all around the world.

He’s the bestselling author of The Art of Non-Comformity and the recently released The $100 Startup.…

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Nike Zoom Streak XC Review: Fast Shoes for Fast Racing

Posted May 30, 2012
BY Jason Fitzgerald

With a name like Zoom Streak there’s no surprise this racing flat is meant for speed.

So they sound fast – and they look pretty damn nice too. That’s nice, but it won’t mean anything when you’re pushing the …

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How to Train for Warrior Dash (And Win With No Experience)

Posted May 24, 2012
BY Jason Fitzgerald

Recently I surprised the hell out of myself and beat 16,659 other people to win Warrior Dash.

With no experience training for Warrior Dash or with any of the obstacles.

I was more surprised than anyone. Who me? I …

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101 Simple Ways to be a Better Runner is now out! (Free custom Race Plans too!)

Posted May 21, 2012
BY Jason Fitzgerald

Today’s the day!

101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great is now available on Amazon for the Kindle.

No Kindle? You can get the book as an …

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Zensah Compression Socks Review: How to Tighten up Your Recovery

Posted May 17, 2012
BY Jason Fitzgerald

A year ago I asked myself, “Do compression socks actually work?” Today, I know the answer.

Whether you use compression sleeves or socks, this post will help you use them as effectively as possible. They both work (and …

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Happy Birthday SR! Let’s celebrate with something weird…

Posted May 14, 2012
BY Jason Fitzgerald

Over two years ago, I started Strength Running.

And today, I just want to thank you for coming along for the ride.

I started SR because I thought I had a message that could help runners improve their training, …

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From ITBS to Marathon Glory: How Ryan Finally Got Healthy and PR’d by 46 Minutes

Posted May 10, 2012
BY Jason Fitzgerald

My favorite aspect of Strength Running is helping runners completely transform their lives.

I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …

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The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly

Posted May 7, 2012
BY Jason Fitzgerald

This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.

But I used to be …

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