- Posted
- BY Jason Fitzgerald
On Sunday, April 3rd I raced the 2011 Cherry Blossom 10 Miler in Washington, DC. My net time was 54:52 and I placed 46th out of 6,972 men. If you were to count women, I was 49th out of …
…On Sunday, April 3rd I raced the 2011 Cherry Blossom 10 Miler in Washington, DC. My net time was 54:52 and I placed 46th out of 6,972 men. If you were to count women, I was 49th out of …
…Last week I received an important question from Chris Lipp, who blogs at Waddling Tuxedo:
……I know you have mentioned heart rate monitors in passing during several entries, but have you ever considered a post on the importance/unimportance of
The good folks at barefoot-running.us sent me a copy of The Complete Idiot’s Guide to Barefoot Running by Dr. Craig Richards and Thomas Hollowell to review here on Strength Running and I must say… I am pleasantly surprised. I’m …
…Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes – small decisions that resulted in an injury, a …
…It was a Saturday afternoon and I was on the verge of dozing off in the bathtub. I was testing Oasis Recovery System’s Endurasoak product, which claims to help you recover from hard workouts. That’s just what I needed; …
…Over the last six weeks, I’ve worked closely with my newsletter readers to create the Strength Running PR Guide. I asked them to send me their running questions and I got an overwhelming response. What was supposed to be …
…On Sunday, March 13 I ran the St. Patrick’s Day 8k in Washington, DC. This was a tune-up for my main goal this spring: the Cherry Blossom 10 Miler on April 3rd. I had a few objectives for this …
…Qualifying for Boston by over 20 minutes. Winning a marathon. Writing a book. Creating an iPhone app for athletes. Running over 3,000 miles in a year.
Steve Speirs has done it all – and more.
He was gracious enough …
…Every month on Strength Running I give an overview of my monthly training. Unlike a lot of other running sites out there, I walk the walk (run the run?) and am usually in a high-volume training cycle. February was …
…While running, your body is orchestrating a complex symphony of muscle movements that help you absorb shock, transfer energy, and stay upright. The coordination to run efficiently is astounding. Your left leg muscles must work in harmony with your …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
Strength running is reader supported!
COPYRIGHT © 2024 STRENGTHRUNNING.COM
TERMS OF SERVICE • PRIVACY POLICY • SITE DESIGN BY CHARFISH DESIGN