Recovery isn’t just an afterthought – it’s how you adapt to your run training and actually get faster!
Since 1998, I’ve been running workouts, racing, and trying to run high mileage. I’ve put myself through the rigors of cross …
…Adult runners need more hard training. And by “hard training,” I mean focusing more on muscle fiber recruitment!
But first, let me back up and explain. I started running when I was 14 and continued for eight years, …
…If you want to run a fast marathon, you need to build endurance, strength, injury resilience, speed, and mental toughness. Here’s how to do it.
Jason competing in his first marathon, the 2008 New York City Marathon
Marathons …
…Today on the Strength Running Podcast, a new behind-the-scenes coaching call with my client Brandon!
Brandon has experienced tremendous progress in the last four years. A former high school cross country and track athlete, he took most of …
…How do you combine run training with CrossFit? Can Pilates replace strength training? How can runners add more weight to the bar?
These strength training questions were submitted by listeners of the Strength Running Podcast and answered on today’s …
…Training theory is rapidly evolving. What we know today dwarves what we knew 20 years ago!
Understanding the history of training is an undeniable advantage.
In the 1950’s, Roger Bannister ran incredibly little while doing a massive amount of …
…“Get the fundamentals down and the level of everything you do will rise.” – Michael Jordan
Ever since I started running in 1998, I’ve been interested in running fundamentals. The “foundational” skills that help you improve year …
…150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution.
We’re now experiencing a second revolution: adding intelligence to common …
…No runner wants to get injured. Injury recovery is far less fun than spending time running!
But the worst part of a running injury is often the mental side of it, not the physical!
Sure, you can go to …
…How do you become good at the sport of running? And no, we’re not just talking about how fast you can run!
Your mastery of the sport doesn’t depend on your talent or finish time. It depends on how …
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