Training theory is rapidly evolving. What we know today dwarves what we knew 20 years ago!
Understanding the history of training is an undeniable advantage.
In the 1950’s, Roger Bannister ran incredibly little while doing a massive amount of …
…“Get the fundamentals down and the level of everything you do will rise.” – Michael Jordan
Ever since I started running in 1998, I’ve been interested in running fundamentals. The “foundational” skills that help you improve year …
…150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution.
We’re now experiencing a second revolution: adding intelligence to common …
…No runner wants to get injured. Injury recovery is far less fun than spending time running!
But the worst part of a running injury is often the mental side of it, not the physical!
Sure, you can go to …
…How do you become good at the sport of running? And no, we’re not just talking about how fast you can run!
Your mastery of the sport doesn’t depend on your talent or finish time. It depends on how …
…Running gets harder as we get older. Being a master’s runner makes it harder to focus on health, speed, and improvement.
As our physiology changes as we enter middle age, our ability to run fast deteriorates over time. Recovery …
…You start feeling pain in your Achilles tendon– should you still go for an easy run?
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopedic Clinical Specialist, run coach, host of the Healthy Runner podcast…
…Take these recovery strategies from pro Brendan Cole to recover faster and feel better from run to run!
Brendan “BJ” Cole is an Australian Olympic 400m hurdler, sprinter, massage therapist, and sprint and strength coach.
BJ ran the 400m …
…Coaching can turn your running dreams into reality– including qualifying for the Boston Marathon.
As a coach, my goal is to work with passionate runners who are willing to put in the work. Combine coaching with community, and you’re …
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