The 3-Step Process to Recover From a Marathon

A marathon is often a bucket-list goal for runners. Months – or even years – are spent training to finish 26.2 miles. But how are you supposed to recover from a marathon?

how to recover from a marathon

Because of its distance at 26.2 miles …

How to Optimize Your Post Workout Recovery, with Christie Aschwanden

Today, every runner is looking for an edge that will help them improve. And no area is more robust for improvement than your post workout recovery.

post workout recovery

How should your post workout recovery be structured?

Recovery is the opposite …

Sarah Canney on the 2019 World Snowshoe Running Championships

Meet Sarah Canney, the 9th place finisher at the 2019 World Snowshoe Running Championships. We’re going to show you how cool snowshoe running can be today!

Sarah Canney Snowshoe Running

Running on snow in a pair of glorified tennis rackets was never …

How James Ran 3 Personal Bests After Years of Stagnating Finish Times

Improvement can be a fickle phenomenon. Sometimes you get a lot faster, seemingly out of nowhere! But often you struggle for months without a single sign of progress.

runners

Just the other day I was speaking to a group of …

Is a Running Form Analysis Right For You?

You’ve probably heard about running form analysis or know someone who has been through it. But do you know what it is exactly, or if you can benefit?

Running Form

Let’s be clear from the start about what it’s not: Going …

Megan Roche on Being a Happy Runner

Of all the ways that you could improve as a runner, none is more powerful than honing your “mental fitness” to beat anxiety, improve consistency, and boost motivation.

megan roche happy runner

That’s because in 2019, we’ve largely figured out how to train …

The Best of Strength Running in 2018

Strength Running produces so much multimedia material that you might have missed some of our most popular content last year. Never fear, here’s the best so you don’t miss out!

Jason Podcasting

With 2019 underway, I want to help you get …

How to Set (Any) Goal Time

Running is a uniquely objective sport because at its most fundamental, it’s all about the numbers: mileage, workout splits, and race finish times.

set goal time running

Of course, most of us run for far more meaningful and valuable reasons than “the numbers” …

Is a Standing Desk the Fix for Prolonged Sitting?

When I first started running, I couldn’t finish a 3-mile run and was sore for two weeks. Was running supposed to make your legs feel like they went through a meat grinder?!

Jason Finish Line

Me, feeling like my legs were put …

Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function

Studying different sports and disciplines is a great way to develop your understanding of running. The commonalities and underlying principles are often universal.

strength training athlete

A few years ago, I was an instructor at an adult fitness camp. For four days, …