Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

The global pandemic put an end to our races and, for many, our commitment to training. But at least we still have running memes.

running memes

(No judgement here, check out these running memes for a laugh.)

The reality is that …

The Ultimate Taper Episode with Author Alex Hutchinson

You’ve logged the miles and now it’s time to race. What is the single, most effective, and nearly universal strategy to ensure you get the best performance? Tapering! 

runner tapering

If you’ve followed a well-structured program leading up to a race, …

Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

Are you your own best cheerleader? Or do you consistently doubt yourself and your running? The answer may dictate how successful you are as a runner.

Self Efficacy

Self-efficacy is one of the most important concepts in the world of …

Single Leg Exercises for Runners: The Fix for Imbalances

I consider myself a lucky runner: while I used to be injury-prone, I’ve turned things around and now don’t have to worry much about running injuries today.

Single Leg Injury Prevention

Since I started running back in 1998, I’ve suffered through nearly every …

Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

If you’re a masochist, there is no shortage of diets for runners to try. And today we’re answering a big question: Should runners should follow an anti-inflammatory, Alkaline, or Microbiome diet?

diets for runners

Over the years, the American diet market has …

Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

Diving into the minds of collegiate athletes is fascinating. Especially if those days are behind you, it can be hard to remember how different our perspectives were in our late teens and early 20s. What can we learn from …

Q&A for New Runners on Where to Start and How to Improve

We welcome all new runners. Whether you’re brand new to the sport or just feel like you have a lot to learn – we’re here to support you. Today we address your questions about running, even those that you …

Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

Improving your marathon time is a great goal for seasoned runners who want to push themselves. But what strategies work when you’re a master’s runner and your PR was run 20 years previously?

running a faster marathon

Recreational runners may not have the …

5 of the World’s Fastest Women on Injury Prevention & Recovery

Do you want to prevent more injuries? Let’s learn from the world’s fastest women on how to do just that!

injury prevention from elites

Today’s podcast episode rounds up advice from the world’s top female runners on what they do to prevent injuries …

Mantras for Running that Boost Mental Toughness

Have you ever used mantras for running? A mantra is a personal affirmation that helps you focus and stay mentally tough. And they work!

mantras for running

This year, we’re celebrating the Year of Mastering our Mindset.

Yogi Berra said this …