‘How do I find running trails near me?’ (and more trail questions)

Often the most difficult part of running off-road is simply finding running trails near you! What if you don’t even live near trails?

Running Trails CO

Trails near the Red Rocks Amphitheater in Colorado. More on Instagram

Finding running trails near me …

How to Improve ‘Movement Knowledge’ with Ryan Smith, DPT

This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.

A post shared by Jason Fitzgerald (@jasonfitz1) on

Running is far more …

How to Improve Athleticism and “Movement Fluency”

Today is an important day: I want to help you improve your athleticism and capability as an athlete.

Athleticism

Because it’s not enough to run a lot of miles and blast those tough speed workouts.

By only running, the risk …

Coach Jonathan Marcus on the Art of Coaching and Improvement

Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.

Coach Jonathan Marcus

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …

Mental Strength for Runners: Build it and Thrive

Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:

Tina Muir Cohosts the Podcast to Answer Your Running Questions

If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?

mountain runnning

Not everyone starts running on …

How to Combat the Effects of Aging as an Older Runner

It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?

Older Runner

Running is something I …

Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…

healthy diet nutrition

With running, you can be …

Is Bodyweight Strength Training Enough for Runners?

There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.

Strength Training

Many factors …

The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer

Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!