How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries

Inside information is often a key competitive advantage. When it comes to the stock market, that advantage is so large it’s even illegal!

Verrelle Wyatt Physical Therapy

But when it comes to running, inside information isn’t illegal or even frowned upon. In fact, …

What To Do During the Off Season

The holidays have somehow snuck up on us and we’re all feeling the time crunch. How do we find time for our running when time is short?

off season running

Parties, shopping, and kids’ concerts have a way of snagging our free …

Jason Koop on Coaching Competence and Smarter Training

‘Improvement’ is why I fell in love with running. Seeing my ability to run further or faster improve over time became intoxicating.

Jason high school

Racing the 2-mile for Lexington High School, 2002.

My addiction to improvement and progress was, in hindsight, …

Inside My 2005 Training Log: How I Trained for Cross Country

Cross country was always my favorite season of running. Sweaty summer miles lead to fast, fall racing. What could be better?

cross country training

Perhaps my love for cross country is rooted in its team dynamic. It’s a lot more team-oriented than …

From Low Energy to High Mileage: How Jodi Turned Her Running Around

Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).

Jodi high energy running

Here’s Jodi, leading the pack with high energy!

You see, …

How to Use ‘Performance Multipliers’ For Strength and Speed

Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!

Running performance multipliers

Like compound interest, training benefits increase with time. The physical systems (let’s not …

How to Run Faster Based on Your Runner Archetype

There are so many ways of improving: higher mileage, strength training, faster workouts… But if you want to know how to run faster, which is best for you?

how to run faster

No matter who you are or how long you’ve been running, …

Yoga for Runners with Yogi Sage Rountree

Long gone are the days when yoga was practiced only by the fringe. Now, it’s used by the best athletes around the world to improve their performances.

Yoga for Runners

But is yoga for runners a different experience than yoga for everyone …

How to Qualify for the Boston Marathon (with tighter BQ times)

The B.A.A. lowered the qualifying standards for the Boston Marathon in 2018. Here’s how to up your game and get that very coveted BQ!

Run Your BQ

Qualify for the Boston Marathon and get that BQ!

You might have heard a loud, …

Running and Lifting: How to Do Both For Best Results

Coaching allows me to change people’s mindset and even their bodies through running and lifting. These transformations are the most rewarding part of being a coach.

running and lifting kirsten

And today, I’m thrilled to share a powerful example of what happens when …