When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running.
This week on the …
…Hamstring injuries can be persistent and problematic for runners. By gaining a better understanding of why these injuries occur, you can learn how to prevent them from ruining your training and racing plans.
If you have ever struggled with …
…No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish.…
…Much as we all love the sport, running is hard. But training is a lot more fun when you can learn to laugh at yourself and the absurdity of so many things we all do as runners!
Runners are …
…Trail running has a unique allure that has helped create a vibrant and inclusive community of runners. Whether you run short or long, at the front of the pack or the back, a warm and dynamic trail culture can …
…Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, …
…If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals!
This week’s episode features …
…Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong …
…The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your …
…Whether or not you’re diabetic, blood glucose has a major impact on your performance and recovery when training and racing. I’ve enlisted the help of a registered dietician to explain the ins and outs of blood glucose, insulin, diabetes, …
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