The ins and outs of running form can confuse even the most experienced runners. When it comes to running technique, focusing on optimization instead of drastic change will help you get the most from your training.
Running form and …
…No matter what your marathon goal, progress can be addictive. Who doesn’t want to get faster? Learn how to make the most of consistent, focused training to reach those ambitious personal bests.
With the re-emergence of a more regular …
…A bone stress injury is one of the injuries feared most by runners and with good reason – they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and prevent this …
…Peroneal tendonitis sidelines so many runners every year – it’s a common ankle tendon injury among endurance runners. But treatment and prevention can help you get back to doing what you love: running.
You love running, but you’ve been …
…Learning the nuances of pacing takes time and experience (and runners often think that harder is better). But all runners can learn how to pace appropriately with advice from coach Elisabeth Scott.
Whether you’re a new or experienced …
…Training and racing can feel complicated at times, but recovery doesn’t need to be. If you nail the basics when it comes to recovery, you can stay healthy, energized, and get the most from your running.
While many of …
…Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to mental toughness training, this coaching call will help you learn the practical ways to develop and implement …
…Runners understand the need to develop physical stamina to run workouts and races, but often underestimate the importance of training their brains. Learning to use a variety of mental techniques can help improve running economy and make hard efforts …
…Molly Huddle has long been a force to be reckoned with as an elite runner. As a strong advocate for up and coming female runners, her new book seeks to help women of all ages navigate the barriers to …
…Speed is a big goal for many runners. But it’s not everything! By learning to focus on power as well, runners will learn how to race faster and more efficiently.
Andy Galpin, PhD is a professor of Bioenergetics and …
…