How to Use ‘Performance Multipliers’ For Strength and Speed

Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!

Running performance multipliers

Like compound interest, training benefits increase with time. The physical systems (let’s not …

How to Run Faster Based on Your Runner Archetype

There are so many ways of improving: higher mileage, strength training, faster workouts… But if you want to know how to run faster, which is best for you?

how to run faster

No matter who you are or how long you’ve been running, …

Yoga for Runners with Yogi Sage Rountree

Long gone are the days when yoga was practiced only by the fringe. Now, it’s used by the best athletes around the world to improve their performances.

Yoga for Runners

But is yoga for runners a different experience than yoga for everyone …

How to Qualify for the Boston Marathon (with tighter BQ times)

The B.A.A. lowered the qualifying standards for the Boston Marathon in 2018. Here’s how to up your game and get that very coveted BQ!

Run Your BQ

Qualify for the Boston Marathon and get that BQ!

You might have heard a loud, …

Running and Lifting: How to Do Both For Best Results

Coaching allows me to change people’s mindset and even their bodies through running and lifting. These transformations are the most rewarding part of being a coach.

running and lifting kirsten

And today, I’m thrilled to share a powerful example of what happens when …

Running Your First Marathon? Listen to this Behind the Scenes Coaching Call

Running your first marathon is exciting, terrifying, and rewarding at the same time. This post will help you make it less terrifying and more rewarding!

running first marathon

Before I ran my first marathon, I made a lot of mistakes:

  • I foolishly

Supplements for Runners: What Exactly Do You Need?

Nutrition is an area full of myths and rumors, particularly when it comes to supplements for runners. Here’s how to navigate through the confusion to find exactly what you need.

supplements for runners

Running nutrition can be a confusing arena in …

How Tamanna Cured IT Band Pain by Committing to the Process

Can you imagine having IT band pain for months when running, going up stairs, and even walking? Here’s how one runner healed her ITBS pain and is now running stronger than ever.

Tamanna IT Band Pain

Tamanna after her longest run ever –

Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan

Running injuries are the bane of every runner. Can you just imagine how you’d feel if you were strong enough to prevent more injuries?

Mark Cucuzzella Running

Dr. Mark Cucuzzella running in a pair of minimalist running shoes

Well, it’s not some …

How Christine Crushed Her First 100 Mile Ultra Marathon

When I started running regularly after graduating from college, the marathon sounded impossibly far. I’ll never do that, I thought. I’d heard horror stories of lost toenails and cripplingly sore quads…

Christine 100 mile ultra marathon

It’s funny how your mindset shifts! Fast-forward …