Dr. Jordan Metzl wants you to strengthen your butt. It’s integral to running healthier, happier, and with far fewer injuries.
As the biggest muscle group in the body, the glutes power your stride. When they work well, they give …
…Preventing your next running injury should always be a top goal for runners. And physical therapist Chris Johnson is here to offer his expertise.
Repetitive stress injuries – or overuse injuries – affect every runner sooner or later. At …
…Progress is what made me fall in love with running in 1998. If I put in the work, I improved – and that was intoxicating.
Jason leading a 2-mile in 2002
In hindsight, running is what created my growth …
…Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.
If the name Lindsay Crouse sounds familiar, you’ve probably read some …
…In 2010, my obsession with running form peaked. I started caring about things that I never thought of before, like running cadence, foot strike, and how shoes impacted our form.
Working on my turnover in the mountains of Colorado…
…Runners have a nearly endless selection of exercises, routines, workouts, and classes to plan their strength training. But how can they decide how best to get stronger as a runner?
Having fun with my strength training…
When you try …
…In high school, my indoor track coach always told our team to “get out of your comfort zones!” This valuable mental toughness training always reminded us that racing is certainly not comfortable…
Ain’t nobody clipping me at the line!…
…Runners are always focused on training their bodies with long runs, workouts, and strength training. But why don’t we formally train our minds and develop our mental skills?
Building mental skills and prioritizing our mindset may sound out …
…Performance psychology for runners promises to turbocharge your training so you’re able to get the most out of your body on race day. But how does this field of psych relate to endurance running?
Looking back over my running …
…Happy 2020! Welcome to the Year of Mastering Your Mindset – when we focus on our mental fitness and develop the confidence, focus, and mental toughness to reach our biggest running goals.
Before we explore our new theme for …
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