- Posted
- BY Jason Fitzgerald
How many of us would love to be the master of our mindset? To be fully in control of our mental state and how that affects our actions?
Mastering our mindset means…
- Successfully grinding out the end of longer
How many of us would love to be the master of our mindset? To be fully in control of our mental state and how that affects our actions?
Mastering our mindset means…
What would you do differently if you knew that your biggest growth opportunities are during times of adversity?
We all strive for a perfect race, a successful career, a happy family – that’s where you want to be. …
…When I first started running, the abilities of better runners simply stunned me. Their physical prowess was impressive, but their mental fitness was profound.
As an eager 14-year old on my high school’s cross country team, I barely ever …
…Many of us started running in pursuit of health and overall wellness. We love the physical challenge and, deep down, we are driven by the belief that running is “good for you”.
The benefits of running span everything from …
…We’re all seeking an edge in our running to reach new levels of ability. Today we’re exploring powerful ways to help you train your mind – and reach the final frontiers of your performance.
Mental fitness is much like …
…Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute.
This hamstring injury is called high hamstring tendinopathy…
…For decades, runners have always had a singular goal when it comes to injury rehabilitation: “fix” the injury. But what if we’ve been wrong about this goal?
Endurance athletes and physical therapists have an interesting relationship. We runners …
…Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?
Strength training requires equipment. …
…Tight hamstrings are incredibly common among endurance runners. And that makes sense – the hamstring muscles are one of the largest muscle groups in the body.
Look at all those hamstring muscles!
But how do you differentiate between a …
…Running a marathon is challenging. Running consistent marathons is even more difficult. But 50 marathons in 50 states… with the last one being your Personal Best is truly demanding.
The 50 State Marathon Club is an elite group. …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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