How much protein do you actually need, and how should you get it?
Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to …
…Wish you could ask a coach about running injury risk, building back fitness after illness, strength routines, common training errors, and more?
I collected popular running questions from our YouTube community and am sharing my answers in a Q+A …
…What drives us as humans to push our physical and mental limits in endurance events?
Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book To the Limit: The Meaning of …
…It’s a common misconception that the Norwegian Method is just running double threshold workouts.
So let’s hear from an expert on why you might consider the Norwegian Method to help you reach your endurance goals.
Brad Culp is a…
…If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents?
This is a feat through the Great World Race, and Becs Gentry is getting ready to start.
Becs Gentry …
…“Tissue tolerance” might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury.
Phil Batterson, PhD, is a former competitive runner and current exercise enthusiast with …
…Since 1998, I’ve estimated that I’ve gone on nearly 10,000 runs. That’s a lot of running!
And since hindsight is 20/20, I want to share the lessons I’ve learned about running and recovery over the years.
As runners, we …
…Zone 2 running is having a moment. Every running influencer and longevity expert loves running in Zone 2. But why is it so valuable? And when is it NOT a good idea?
You can see the threshold for Zone …
…You might give carb loading a quick thought in your race taper, but are you actually looking at the current science to make it effective?
Jonah Rosner is an applied sport scientist based in Brooklyn. He spent the past …
…From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do.
Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, former US cross country champion, and Olympic Trials Qualifier in both …
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