Blog - Page 39 of 107 - Strength Running

How to Improve Athleticism and “Movement Fluency”

Posted August 6, 2018
BY Jason Fitzgerald

Today is an important day: I want to help you improve your athleticism and capability as an athlete.

Because it’s not enough to run a lot of miles and blast those tough speed workouts.

By only running, the risk …

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Coach Jonathan Marcus on the Art of Coaching and Improvement

Posted July 31, 2018
BY Jason Fitzgerald

Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …

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Mental Strength for Runners: Build it and Thrive

Posted July 23, 2018
BY Amanda Loudin

Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:

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Tina Muir Cohosts the Podcast to Answer Your Running Questions

Posted July 16, 2018
BY Jason Fitzgerald

If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?

Not everyone starts running on …

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How to Combat the Effects of Aging as an Older Runner

Posted July 9, 2018
BY Jason Fitzgerald

It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?

Running is something I …

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Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

Posted July 2, 2018
BY Jason Fitzgerald

Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…

With running, you can be …

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Is Bodyweight Strength Training Enough for Runners?

Posted June 26, 2018
BY Amanda Loudin

There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.

Many factors …

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The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer

Posted June 18, 2018
BY Jason Fitzgerald

Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!

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How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running

Posted June 11, 2018
BY Christine

Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:

Geoff came to running later in life but his love for …

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How Do Elite Trail Runners Stay Healthy?

Posted June 4, 2018
BY Jason Fitzgerald

Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?

Just think of all the obstacles you’ll encounter while trail running:

More dramatic

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