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- BY Amanda Loudin
Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:
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- BY Jason Fitzgerald
If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?
Not everyone starts running on …
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- BY Jason Fitzgerald
It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?
Running is something I …
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- BY Jason Fitzgerald
Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…
With running, you can be …
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- BY Amanda Loudin
There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.
Many factors …
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- BY Jason Fitzgerald
Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!
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- BY Christine
Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:
Geoff came to running later in life but his love for …
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- BY Jason Fitzgerald
Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?
Just think of all the obstacles you’ll encounter while trail running:
- More dramatic
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- BY Jason Fitzgerald
Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?
That advantage is the foresight to create an annual running …
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- BY Jason Fitzgerald
If there’s one exercise that’s perfect for runners, it’s the squat. But should we squat only one way? Can we use different types of squats to get even stronger?
In high school, our track team rarely went to the …
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