Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.
Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …
…No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
I love looking through my old training logs from high school and college. They’re a goldmine of info:
Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
…The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).
With nearly 2 million finishers per year, it’s no surprise …
…The marathon holds a special place in many runners minds: it’s the ultimate test of endurance, grit, and mental toughness.
Every day, I get questions from my readers about the marathon:
When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to …
…Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up …
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