I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.
After all, if you’re going to learn about running, why not do it from the best runners in the world?
And whenever …
…This year we’re focusing on fundamentals – the bedrock principles that make you a better, faster, healthier runner.
And there’s no better place to see how far we’ve strayed from the fundamentals than diet and nutrition.
Just look at …
…My college coach used to say, “Don’t burn the candle at both ends.” What he really meant was, “Don’t drink too much and stay up late chasing girls.”
When you unpack that nugget of wisdom, …
…Nursing a running injury is demoralizing. You’ve lost fitness. You can’t do what you love. And you feel like your progress has stagnated.
During my own running career, I’ve had countless injuries. Some were minor while others (like my …
…The more complex a movement, the more skill is needed to perform it well. Sprinting is one of those complex movements.
There’s no doubt that running as fast as you can – an all-out sprint – requires a high …
…There are few things in life as dramatically life-changing as getting pregnant.
Everything from your health insurance to finances, job status, schedule, and even how much you’re able to sleep are changed forever.
Clearly, the effects of pregnancy are …
…If you were a baseball pitcher, would you prevent shoulder injuries by pitching with your arm in a cast?
I hope you answered, “No, Jason. That sounds ridiculous.”
Because it IS ridiculous! To be a good pitcher, …
…Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.
Over the last few weeks, we’ve seen how powerful it is to focus on the fundamentals – and how critical it is to avoid common beginner mistakes.
The next big question is:
How do we make running for beginners …
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