- Posted
- BY Jason Fitzgerald
Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.
- Posted
- BY Jason Fitzgerald
Over the last few weeks, we’ve seen how powerful it is to focus on the fundamentals – and how critical it is to avoid common beginner mistakes.
The next big question is:
How do we make running for beginners …
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- BY Jason Fitzgerald
Over the last week, we’ve started to discover what it really takes to become a consistent, injury-free runner.
- Posted
- BY Jason Fitzgerald
New runners have every reason to be excited – there’s no doubt that running has the potential to change your life.
Just look at the benefits:
- Better overall health
- More strength
- Higher cardiovascular fitness
- Increased confidence
- You look better
- Posted
- BY Jason Fitzgerald
Starting to run is an exciting time to be alive – like your first day of college or having your first child.
Just think back to when you started running…
The endorphins. The rush of beginning a new sport …
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- BY Jason Fitzgerald
When I started running, I had a million questions – most of them about those weird looking short shorts.
As you can see, now I embrace them:
- Posted
- BY Jason Fitzgerald
Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.
Every year on the Strength Running blog, I announce a theme. This helps guide my …
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- BY Jason Fitzgerald
Isn’t it funny how runners usually focus all their energy on training – when their psychology is arguably a lot more important?
The great Yogi Berra quote is about baseball, but it might as well be:
……Baseball is 90%
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- BY Jason Fitzgerald
A few years ago, I went down the injury rabbit hole:
- Bought and devoured over 10 running books in less than two months (my recommendations)
- Attended a “Yoga for Injury Prevention” class (waste of time)
- Surveyed tens
- Posted
- BY Christine
Runners often look at success in terms of numbers – like a new personal best or distance covered.
But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …
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