Is it surprising that I don’t think strength workouts are cross-training? Rather, strength work is just part of your training as a runner.
Cross-training is supplemental exercise that can be helpful to your running, like cycling.
But just like …
…Looking at old training logs is exciting – I can almost feel how each workout felt. Just like looking at old race photos:
Good runners do something unique that helps them succeed: they think long-term and reflect often on their training.
Run-walkers, marathoners, obstacle course racers, trail runners, ultra runners, and everyone in between: welcome to Strength Running!
Over the last several months, we’ve added tens of thousands of new runners to the Strength Running community.
We’re growing, gaining momentum …
…Simon Donato is a modern Indiana Jones: a PhD who travels the world competing in the toughest endurance races that exist.
It’s not every day that you meet somebody with so many varied interests.
And when you do, …
…Running a marathon is a thrill – no matter if you set a Personal Best or crawl home to the finish line.
Either way, running 26.2 miles is an achievement that most people will never accomplish. It takes guts, …
…There’s no better feeling than crossing the finish line with a new Personal Record. Missing that PR might make all that training feel like a waste, but it doesn’t have to!
Note from Jason: This post is written …
…Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun!
Running can be enormously exciting – if you challenge yourself.
There are so many opportunities to spice up your training:…
…Being a runner has a special side-benefit: all that training makes you feel strong, powerful, and alive!
The decision to start running was one of the best I’ve ever made in my life. I’m sure you feel the …
…Hill workouts are the unsung hero of speed work. Any runner can do them – and every runner will benefit.
Throughout my running career, hills have been used strategically in many types of workouts.
In high school, we ran …
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