Blog - Page 6 of 101 - Strength Running

Power Training for Runners

Posted May 16, 2023
BY Jason Fitzgerald

Power training is not something I thought about as a young endurance runner. I want endurance, not power… right?

There are many endurance runners who don’t think they need to be powerful. After all, most of what we do …

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Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

Posted May 11, 2023
BY Christine

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as …

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Coach Mario Fraioli on Combining Marathon and Ultra Training in One Season

Posted May 4, 2023
BY Christine

Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Learn how to tackle your goals for multiple races …

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Running Log Best Practices + the new Performance Training Journal!

Posted April 27, 2023
BY Christine

If you’re looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training …

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Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

Posted April 20, 2023
BY Christine

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach – focusing on the arms and torso – is an innovative and accessible way to become a …

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The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

Posted April 6, 2023
BY Christine

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury.

Although …

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Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

Posted March 30, 2023
BY Christine

We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you’ll come to enjoy the journey of training just as much as the outcome.

Finding …

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How to Control Intensity and Get in the Right Mindset Before a Big Race

Posted March 23, 2023
BY Christine

When race day arrives, having the right mindset can be the deciding factor in your success. Learn how to make mindset preparation an integral part of your training so you get the most from yourself in running and beyond.…

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Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

Posted March 16, 2023
BY Christine

Mental toughness is frequently misunderstood. But if it doesn’t mean gritting your way through pain and suffering, then what is it and what’s a better way to develop this skill?

Like any other skill, developing mental toughness takes time …

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Viewing:

Power Training for Runners

Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

Coach Mario Fraioli on Combining Marathon and Ultra Training in One Season

Running Log Best Practices + the new Performance Training Journal!

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

Unlocking the Secrets to Kenyan Running Dominance, with author Sarah Gearhart

The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

How to Control Intensity and Get in the Right Mindset Before a Big Race

Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

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