Coach Jonathan Marcus on the Art of Coaching and Improvement

Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.

Coach Jonathan Marcus

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …

Mental Strength for Runners: Build it and Thrive

Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:

Tina Muir Cohosts the Podcast to Answer Your Running Questions

If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?

mountain runnning

Not everyone starts running on …

How to Combat the Effects of Aging as an Older Runner

It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?

Older Runner

Running is something I …

Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…

healthy diet nutrition

With running, you can be …

Is Bodyweight Strength Training Enough for Runners?

There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.

Strength Training

Many factors …

The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer

Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!

How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running

Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:

Geoff Running 1

Geoff came to running later in life but his love for …

How Do Elite Trail Runners Stay Healthy?

Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?

Trail Running

Just think of all the obstacles you’ll encounter while trail running:

  • More dramatic

The Annual Running Plan: Maximize Your Speed By Planning Long Term

Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?

Annual Running Plan

That advantage is the foresight to create an annual running