Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments?
The human foot is an anatomical miracle, able to support hundreds of pounds with an arch that provides energy …
…Transforming the lives of runners is why I love this job. Hearing the successes of my athletes gets me up in the morning and excited to get to work.
Nearly every day my inbox is flooded with success stories…
…In the immortal words of C.S. Lewis:
……It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like
Rarely do we take a meaningful amount of time and step back from the bustle of our daily lives to reflect on our accomplishments and progresss.
But it’s a valuable tool that can help you stay on track with …
…Isn’t it funny that when something isn’t working, most of us just “buckle down” and try harder (even if you’re lost doing the wrong thing)?
Do you feel like your running is stuck in a maze and you’re not …
…A few weeks ago a runner emailed me and said:
……“I started running a few weeks ago and I’m up to 9 miles per week with a 4 mile long run. I’m also working on increasing the run portion
If you run, you’re probably a huge weirdo. But don’t worry, I am too – and there’s safety in numbers so I’m glad you’re here!
After running for 16 years, my life has become progressively weirder. Not only …
…In the fall of 2001 after the season’s first home cross country race, I went on a four mile warm-down with a few other runners from the Varsity team.
After the run as we were recounting our battle stories …
…Summer training ain’t easy. With skyrocketing temperatures, high humidity, and scorching sun it can feel like it’s impossible to get in a good run.
A long run or fast workout is hard enough. What about a RACE? Like a …
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