Blog - Page 68 of 105 - Strength Running

How Franzi Went From Constant Injuries to Her First Marathon and 2 Personal Bests

Posted April 28, 2014
BY Jason Fitzgerald

Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?

In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …

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A Fast Marathon Needs More than Fitness: My Boston Marathon Race Report

Posted April 23, 2014
BY Jason Fitzgerald

How do you run a fast marathon? It’s one of the most interesting questions I can think of as a runner, training geek, and coach.

It’s also incredibly complex. With a race as long as the marathon, there are …

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Dear Boston Marathon Runners:

Posted April 15, 2014
BY Jason Fitzgerald

In less than a week, you’ll join over 36,000 other runners from around the globe to run the world’s greatest marathon.

But next Monday will be different. Last year the running community was devastated by a senseless tragedy that …

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7 Fun Ways to Spice Up Your Running and Try Something New

Posted April 10, 2014
BY Jason Fitzgerald

Stuck in a rut? Tired of running the same loop at the same pace (in the same shoes) while training for the same race?

Fear not, fellow runner. I’ve got strategies up the wazoo to help you spice up …

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Happy Birthday Strength Running! I have gifts for you…

Posted April 7, 2014
BY Jason Fitzgerald

In just a few days, Strength Running will turn four years old. What started as a little running blog that nobody read has grown into one of the largest running blogs on the web.

It’s crazy to think that …

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The Tomahawk Medicine Ball Workout – Video Demonstration

Posted April 2, 2014
BY Jason Fitzgerald

What if you could run more – while feeling stronger and getting far fewer injuries?

I think you can.

If runners made just a few small changes to their training (we’ll show you how with this medicine ball workout) …

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Want to Hang Out Soon? 3 Ways to See Me This Spring

Posted March 28, 2014
BY Jason Fitzgerald

It’s going to be a busy spring season – and I’d love you to be a part of it!

There are three events coming up that you’re welcomed to attend. There will be more of these as SR grows …

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Skeptic to Believer: How Darin Ran a 3:57 Marathon PR at Age 52

Posted March 25, 2014
BY Jason Fitzgerald

After working with thousands of runners, I’ve come across more skeptics than I ever thought existed.

Runners who insist “that will never work for me!” or “maybe that worked for her… but I’m different.”

Having “special snowflake …

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The 50 Shades of Grey Approach to Answering Your Running Questions

Posted March 20, 2014
BY Jason Fitzgerald

I love questions that have a clear answer, like:

What’s on Jason’s running playlist? Taylor Swift, obviously.

How long is that marathon? 26.2 miles – c’mon Nana, all marathons are the same distance!

Is running the best sport ever?

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7 Quick Lessons from my 16th Place Finish at the Rock ‘n’ Roll DC Half Marathon

Posted March 17, 2014
BY Jason Fitzgerald

Tune-up races are tough – especially before a marathon. So I’m psyched about my race at this year’s Rock ‘n’ Roll Half Marathon in Washington, DC.

With five weeks to go before the Boston Marathon, I’m deep in the …

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