Blog - Page 68 of 105 - Strength Running

What do you love about running? And a challenge for you…

Posted May 22, 2014
BY Jason Fitzgerald

For nearly 16 years, I’ve labeled myself a runner. This is a bigger deal than you think.

See, running isn’t just something you do in the morning before work. Or a fun exercise class you join for six weeks …

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How to Lose Weight While Running a Lot (hint: it’s not by dieting)

Posted May 19, 2014
BY Jason Fitzgerald

There’s no escaping the truth: the more you run, the more you have to eat.

A difficult reality for those of us who have the goal of running for weight loss.

After a long run or hard workout, …

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The Powerful Benefits of Massage for Runners (and how to do self-massage on the cheap)

Posted May 12, 2014
BY Jason Fitzgerald

Do you love a good massage? You should: the benefits of massage for runners may help you attain your next personal best.

Study the training of professional runners and you’ll notice that they have an entire team helping them …

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How to Maintain Your Fitness While Traveling (lessons from my honeymoon exploits)

Posted May 6, 2014
BY Jason Fitzgerald

A few years ago, my wife and I took our honeymoon to Hawaii. As you can see, I had an awesome time:

Running was last on my to-do list (and my wife would have killed me if I was …

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The Adidas Adios Boost Review: The Shoe That Boosted Me Through Boston

Posted May 1, 2014
BY Jason Fitzgerald

Rarely do I find a running shoe that can be used for such a wide variety of workouts from long runs to track repetitions.

But sometimes, a shoe just has it all. Meet the Adidas Adios Boost, a …

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How Franzi Went From Constant Injuries to Her First Marathon and 2 Personal Bests

Posted April 28, 2014
BY Jason Fitzgerald

Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?

In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …

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A Fast Marathon Needs More than Fitness: My Boston Marathon Race Report

Posted April 23, 2014
BY Jason Fitzgerald

How do you run a fast marathon? It’s one of the most interesting questions I can think of as a runner, training geek, and coach.

It’s also incredibly complex. With a race as long as the marathon, there are …

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Dear Boston Marathon Runners:

Posted April 15, 2014
BY Jason Fitzgerald

In less than a week, you’ll join over 36,000 other runners from around the globe to run the world’s greatest marathon.

But next Monday will be different. Last year the running community was devastated by a senseless tragedy that …

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7 Fun Ways to Spice Up Your Running and Try Something New

Posted April 10, 2014
BY Jason Fitzgerald

Stuck in a rut? Tired of running the same loop at the same pace (in the same shoes) while training for the same race?

Fear not, fellow runner. I’ve got strategies up the wazoo to help you spice up …

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Happy Birthday Strength Running! I have gifts for you…

Posted April 7, 2014
BY Jason Fitzgerald

In just a few days, Strength Running will turn four years old. What started as a little running blog that nobody read has grown into one of the largest running blogs on the web.

It’s crazy to think that …

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