It’s coming: the 1-on-1 Injury Prevention Coaching program is opening this month.
I wasn’t sure if this type of in-depth, intensive coaching was something you were interested in (or I was willing to take on), but the response was …
…Whoa – the response you’ve given me from this new focus on injury prevention has been awesome.
Thank you to everyone who has been inspired by Sarah’s story and emailed, tweeted, or messaged me with your questions and …
…Earlier this month I got an email from Todd. He told me:
Love your blog! Lots of useful tips for us mere mortals 😉
I laughed and thanked him for the compliment. But it got me thinking – does …
…Flash back ten years ago: I was tearing through 80 mile weeks as a cocky 19 year old. But disaster was right around the corner.
I really had no idea what I was doing. My college coach gave us …
…Last week, I asked you a simple question:Â What is your most difficult or challenging question about injury prevention and how to stay healthy?
For days, I’ve spent hours studying the hundreds of responses and let me tell you: …
…If you discovered a magic Genie in a bottle and he granted you three wishes, what would they be?
When I was in college, one of those wishes was to never suffer through another running injury ever again. …
…When it comes to marathon training, there are countless choices to consider.
Should you join a local running club?
Download a generic training plan online?
Invest in a custom program? Get a coach? Wing it?
Ask your second cousin …
…I’ve heard SO many racing problems from runners:
……I’m always out-sprinted at the end of a race. I just can’t change paces.
My #1 struggle is running at race pace and getting up to that speed on race day.
Are you making these TOP mistakes that I see over and over again?
Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and more injury-free …
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