Being an online coach has its perks: my articles are read by hundreds of thousands of runners and I’ve talked with the top coaches and authors in the running world.
More importantly, I write training plans while blasting Taylor …
…Before my first meal with No Meat Athlete author Matt Frazier, I was sweating and nervous.
You see, Matt’s a vegan and I love a good steak. My anxiety had me over thinking everything…
……Will he judge my choice
Confession: I have a love-hate relationship with the half.
It’s a fantastic distance and half marathon training isn’t nearly as grueling as marathon preparation, so it’s much easier to do.
But I’ve never actually run a good half marathon! …
…Why are you running?
It’s a simple question. But sometimes we have no idea how to answer it.
Every runner has different goals:
It’s coming: the 1-on-1 Injury Prevention Coaching program is opening this month.
I wasn’t sure if this type of in-depth, intensive coaching was something you were interested in (or I was willing to take on), but the response was …
…Whoa – the response you’ve given me from this new focus on injury prevention has been awesome.
Thank you to everyone who has been inspired by Sarah’s story and emailed, tweeted, or messaged me with your questions and …
…Earlier this month I got an email from Todd. He told me:
Love your blog! Lots of useful tips for us mere mortals 😉
I laughed and thanked him for the compliment. But it got me thinking – does …
…Flash back ten years ago: I was tearing through 80 mile weeks as a cocky 19 year old. But disaster was right around the corner.
I really had no idea what I was doing. My college coach gave us …
…Last week, I asked you a simple question: What is your most difficult or challenging question about injury prevention and how to stay healthy?
For days, I’ve spent hours studying the hundreds of responses and let me tell you: …
…