This is the second article in a 3-part series focusing on the best material on Strength Running. Today, we dive into endurance.
I’m personally fascinated with gaining endurance and increasing aerobic capacity. It’s so seemingly simple (run more) …
…Today is the first of a 3-part series highlighting the best material on Strength Running.
The focus today is on injury prevention. Those of you on my private email list know that you get opportunities to help shape the …
…Average people follow their dreams, distance runners chase them down and beat them into submission.
For as long as I can remember, people have asked me:
……What do you want to do when you grow up?
What can you
I’m a cautious minimalist – I think a little bit of barefoot running and minimalism goes a long way. So what do I run in for the majority of my mileage?
Let me ask you a question: why …
…“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” …
…Last weekend, the history book was rewritten when Mo Farah and Galen Rupp finished first and second in the Olympic 10k.
Farah became the first British athlete to ever medal in the men’s 10k while Galen Rupp became the …
…The problem with a blog is that some great articles get buried in the graveyard that we call an Archive.
But most of the time, that information is still really helpful! (check out SR’s archive here)
I’ve received …
…Is it possible to run a huge PR, avoid the infamous “marathon bonk,” and recover quickly from the race? You bet!
Mark racing a half marathon before his PR Marathon
I talk a lot about “small wins” – they’re …
…One of my favorite things about Strength Running is that I get to help your running by giving you free stuff.
In the past, I’ve given away:
Jim Butler has been the head Cross Country coach at Connecticut College for over 25 years, leading the Men’s team to the National Championships in 2002 where he was then named the Division III New England Coach of the …
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