Blog - Page 87 of 105 - Strength Running

The Hidden Code of Massive Improvement: How to Accomplish the Impossible

Posted January 30, 2012
BY Jason Fitzgerald

Today, you’re going to get an ass kicking. I’m going to challenge you like I’ve never challenged you before.

When was the last time you did something incredible in your running? Maybe it was last year, or maybe you’ve …

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How to Get Out of Your Rut: Rob’s Story of “PRing Without Trying”

Posted January 26, 2012
BY Jason Fitzgerald

Have you ever been in a rut, running the same routine for years?

It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and …

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Long Runs, Shin Splints, and Plyometrics: Strength Running PR Guide Preview

Posted January 23, 2012
BY Jason Fitzgerald

Have you ever had a burning question about running, but didn’t know who to ask?

I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and more. The result is the Strength …

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How to Start Running from Scratch: A Complete Beginner’s Guide

Posted January 19, 2012
BY Jason Fitzgerald

What if you’re just starting to run as a complete beginner? This post is for you.

New runners face a unique dilemma: the motivation to run and achieve big goals is high, but your aerobic and muscular fitness is …

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It’s OK to Take Time Off From Running!

Posted January 17, 2012
BY Jason Fitzgerald

Endurance athletes are weird.

We hate to rest when we know we need to. Our family thinks we’re a little crazy for running so much. Our friends have zero desire to run a marathon. But we crave the feel …

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The Standard Core Routine – Video Demonstration

Posted January 12, 2012
BY Jason Fitzgerald

Core strength is vital to being a consistent, healthy runner. The muscles of your core are actively firing at all times to propel you forward so strengthening them is a worthwhile effort.

If you think your “core” is just …

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Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running

Posted January 9, 2012
BY Jason Fitzgerald

One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.

As the months go by, little victories are celebrated occasionally. A few pounds here. A …

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Introducing: 2012 – The Year of Stretch Goals

Posted January 4, 2012
BY Jason Fitzgerald

Are you ready to rock 2012?

Last January, I announced that 2011 would be dedicated to the PR. I made it my mission to help you run faster than ever and set as many personal records as possible.

Looking …

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Finding Inspiration: Recharging the Legs and Mind

Posted December 28, 2011
BY Jason Fitzgerald

Can you stay motivated to train for big goals year round?

For most runners, it isn’t easy. The high mileage, intense workouts, and sacrifices that are inevitably made to enhance running take their toll after months of focus. You …

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Who Runs More, Men or Women? The Sports Bras vs. Speedos Infographic

Posted December 21, 2011
BY Jason Fitzgerald

Let’s ask sweeping, sexist questions for a moment: do women run in more expensive shoes? Are men more inclined to race marathons? Who runs more?

If you’re looking for answers to these questions, look no further. This infographic shows …

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