Combining a tempo with hill repeats is an effective, time-efficient workout that can help you get closer to race-ready shape while boosting your endurance and muscle power. This session is strength oriented with a focus on developing your aerobic …
…One of the best cross-training exercises for runners is pool running. It’s zero impact and has an extremely low risk of injury – making it a perfect supplemental form of training for a healthy runner and one of …
…You’ve got running questions. I’ve got running advice.
This article is a continuation of the Q&A style in the Strength Running PR Guide that I released earlier this year. The PR Guide is a Q&A style book with nearly …
…2011 is the Year of the PR – have you run faster than ever yet?
If not, there’s still time. But to do something you’ve never done before, you have to do something you’ve never done before: better workouts, …
…Most runners get the itch to try a marathon at some point in their running careers. How many get the itch to run a 100 miler?
Enter Donald Buraglio, a physical therapist from Monterey County, CA who has competed …
…Recently I talked about the importance of alternative training for beginners and how it can help prevent injury and build a larger endurance base. What I didn’t mention is that this tactic is also really important for every runner, …
…I’ve talked to a lot of runners who have less than a year of experience in the sport. Their main goal is to get faster over 5k or 10k and break a performance plateau. All admirable goals!
Typically, their …
…I sat down with my good friend Adam Fitzgerald (no relation) to talk running and got a helluva interview. Adam is a Division III Cross Country All-American who’s run 2:25 in the marathon. But his freshman year in …
…Being a distance runner who competed in high school and college track, I’ve spent a lot of time running in circles. I remember my time on the outdoor track fondly. It’s where I’ve sweat, bled, and laid it all …
…Running in the heat and humidity of summer presents a lot of challenges to runners. The constant sweat, the tough workouts, and the scorching sun make summer training difficult. I know that I had to cut a few workouts …
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