Have you ever looked back at pictures of yourself and cringed? Yeah, me too.
When I started running, I wore basketball shoes, long mesh shorts and a cotton t-shirt. It was a fashion disaster – Tim Gunn would have …
…Ask any runner how to get faster and they’ll wax poetic about long runs, high mileage, and tough workouts. But what about sleep?
Sleep is the most undervalued training tool you have available to skyrocket your race times, reduce …
…Overtraining Syndrome is the arch nemesis of hard-working runners everywhere.
Casually mention to a friend that you’re suffering from overtraining syndrome and you’ll be met with gasps, hugs, and warm condolensces.
With crushing fatigue and plummeting performances, overtraining can …
…Earlier this week, we talked about the value of the pursuit of running goals. Like they say, the journey matters more than the destination.
Amit captured this idea in the comments:
……I just like achieving near impossible goals
If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this …
…Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!
Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.…
…I’m always fascinated to learn what other people are reading – especially those people I admire.
When Tim Ferriss shares his latest book club recommendation, I listen.
If Ramit recommends his favorite psychology books, I’m going to buy …
…There’s a never-ending supply of new fitness devices and data trackers available today – but is all that information actually helping you become a better runner?
I wouldn’t even be surprised if you own more than one of these …
…We’ve had a crazy winter, making it extremely difficult to run. Just look at Boston, which broke its snowfall record with over 108 inches.
To put that in perspective, that’s more than NINE FEET of snow! Enough to completely …
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