Whether you’re a 5K or ultra-endurance athlete, nutrition is essential to training and racing at your best. Learn how to avoid the fads and fuel wisely for all distances Stephanie Howe, PhD.
Stephanie Howe, PhD is an ultra runner, …
…Nutrition is a favorite and often confusing topic for many runners. We love to run and most of us enjoy the extra fueling that comes with the sport.
But how much extra? Of which foods? When to eat them? …
…If you’re a masochist, there is no shortage of diets for runners to try. And today we’re answering a big question: Should runners should follow an anti-inflammatory, Alkaline, or Microbiome diet?
Over the years, the American diet market has …
…How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
…Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the drawbacks?
Before anybody decides to jump on the keto bandwagon and abandon carbohydrates, they should seriously …
…Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).
Here’s Jodi, leading the pack with high energy!
You see, …
…Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!
Like compound interest, training benefits increase with time. The physical systems (let’s not …
…Nutrition is an area full of myths and rumors, particularly when it comes to supplements for runners. Here’s how to navigate through the confusion to find exactly what you need.
Running nutrition can be a confusing arena in …
…Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…
With running, you can be …
…There’s no shortage of nutrition advice on the web. In fact, even Amazon hosts over 70,000 cookbooks!
I find that staggering. Is eating – such a basic human need – really this complex?
Whatever happened to Michael Pollan’s …
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