How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
Keto and Running: Is the Low-Carb Ketogenic Diet for Runners?
Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the drawbacks?
Before anybody decides to jump on the keto bandwagon and abandon carbohydrates, they should seriously …
From Low Energy to High Mileage: How Jodi Turned Her Running Around
Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).
Here’s Jodi, leading the pack with high energy!
You see, …
How to Use ‘Performance Multipliers’ For Strength and Speed
Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!
Like compound interest, training benefits increase with time. The physical systems (let’s not …
Supplements for Runners: What Exactly Do You Need?
Nutrition is an area full of myths and rumors, particularly when it comes to supplements for runners. Here’s how to navigate through the confusion to find exactly what you need.
Running nutrition can be a confusing arena in …
Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…
With running, you can be …
Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective
There’s no shortage of nutrition advice on the web. In fact, even Amazon hosts over 70,000 cookbooks!
I find that staggering. Is eating – such a basic human need – really this complex?
Whatever happened to Michael Pollan’s …
Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.
You might recognize Jesse as the dude who races in Aviators (there’s never an inappropriate …
Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
Can we all agree that running is hard? Whether you’re training for a 5k or running up a staircase built into a mountain (see below), running has its unique challenges.
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Jason is a 2:39 marathoner, USATF-
