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Gym Workouts

Strength, Variety, and Getting Out of Your Comfort Zone

Posted December 15, 2011
BY Jason Fitzgerald

Are you a creature of habit?

I definitely am. My training is predictable even though I know the serious benefits of variety in any program. I run the same trails, do similar workouts from training cycle to training …

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Becoming Indestructible: The Building a Better Runner Giveaway

Posted December 12, 2011
BY Jason Fitzgerald

Would you like to run more and train harder with fewer running injuries?

If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently!

Last …

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Strength Exercises for Runners: It’s Time to Level Up Your Running

Posted September 9, 2010
BY Jason Fitzgerald

Running injuries happen for so many reasons – aggressive mileage increases, running too fast on your easy days, poor running form, muscle imbalances, and lack of recovery between hard workouts. Do you notice a theme here? All of these …

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Five Workout Videos to Inspire and Motivate Your Running

Posted May 14, 2010
BY Jason Fitzgerald

Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back? Or maybe carving your abs out of granite? If you’re looking to get in the best shape of your life, these videos provide …

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Trail Running Training in the Gym: How to Get Faster on the Trails

Posted May 2, 2010
BY Jason Fitzgerald

Moving the majority of your training to the trails is one of the best decisions you can make. If you run on the roads every day and rarely venture into the trails, you may be missing out on one …

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Skip the Monthly Membership: Home Gym Exercises Made Easy

Posted April 27, 2010
BY Jason Fitzgerald

How many of us know that we should lift and have bought a gym membership in order to do our strength workouts? After a month most people don’t go to the gym enough to make it worth it. The …

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Gym Workouts for Runners: Functional Strength

Posted March 27, 2010
BY Jason Fitzgerald

The importance of gym workouts for runners have been gaining attention over the years. This type of training can dramatically improve your running and help to prevent injuries. In this post, you can see how I used to …

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