Learning about injury prevention from the brightest minds in the sport has its advantages.
Forget anecdotal advice that might work for one person, but isn’t universal. Instead, doesn’t it make more sense to go straight to the experts?
You …
…When I interview a runner, coach or author at the top of his field it’s like I’m talking to Neo.
They don’t just know they’re in the Matrix, they can see the Matrix.
Understanding the intricacies of training, racing, …
…What is proper running form? Because it’s a complex question, you should be careful who you ask for advice.
Ask ten runners about running form and you’ll hear ten different explanations about the best running technique.
Even more dangerous, …
…Whoa – the response you’ve given me from this new focus on injury prevention has been awesome.
Thank you to everyone who has been inspired by Sarah’s story and emailed, tweeted, or messaged me with your questions and …
…Earlier this month I got an email from Todd. He told me:
Love your blog! Lots of useful tips for us mere mortals 😉
I laughed and thanked him for the compliment. But it got me thinking – does …
…Flash back ten years ago: I was tearing through 80 mile weeks as a cocky 19 year old. But disaster was right around the corner.
I really had no idea what I was doing. My college coach gave us …
…Last week, I asked you a simple question: What is your most difficult or challenging question about injury prevention and how to stay healthy?
For days, I’ve spent hours studying the hundreds of responses and let me tell you: …
…If you discovered a magic Genie in a bottle and he granted you three wishes, what would they be?
When I was in college, one of those wishes was to never suffer through another running injury ever again. …
…As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?
Truthfully, cross training and running have not always been great …
…Before I start… Did you know Strength Running is becoming one of the largest running blogs around thanks to you? I’m humbled!
Technorati is a site that ranks blogs and to make sure that I’m the owner of SR, …
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