“Hills are speed work in disguise.” – Frank Shorter
With a good hill, you can train almost perfectly. Hills build leg strength, increase your running economy (efficiency), prevent injuries, reduce impact forces on your legs, increase stride power, and …
…When I’m traveling, I find it really hard to warm up properly before I go running. The drills I do, especially the iron cross and hurdle seat exchange dynamic stretches, take up a lot of space. Knocking over a …
…Running injuries don’t come easy to some people. I know runners who haven’t been hurt in years despite marathon training, 100+ mile weeks, and really hard workouts. There are other runners who manage to train for 5k’s and marathons …
…The Standard Warm-Up is a dynamic stretching and flexibility routine that is done before you run. This series of light strength exercises and mobility drills help prepare your body to work harder.
What I love about this routine is …
…One of the best cross-training exercises for runners is pool running. It’s zero impact and has an extremely low risk of injury – making it a perfect supplemental form of training for a healthy runner and one of …
…Runners are always looking for the newest way to prevent running injuries and help them train smarter. From compression socks, foam rollers, and even full leg compression sleeves (ridiculous, aren’t they?).
Most of the products that you buy help …
…“Running is easy! Just put one foot in front of the other over and over again.” We’ve all heard it from our non-runner friends.
And they couldn’t be more wrong.
Running is a highly complex motion involving the entire …
…IT Band Syndrome (ITBS) is one of the most frustrating injuries for runners. But there’s a way to run pain-free again!
I know a thing or two about having an injured IT band. After I ran the New York …
…Runners can be in great shape, but most of them aren’t very athletic. Two of the worst basketball players I’ve ever seen were three-season runners. Ask most runners to hurdle, dribble a soccer ball, or cut back and forth …
…Lose 20 pounds in 30 days. Engineer the perfect night’s sleep. Triple your testosterone. Reverse injuries. Go from 5k to 50k in 12 Weeks.
Is it possible?
These are the claims by Timothy Ferriss, author of The Four Hour …
…