Alex Hutchinson is one of the brightest and most forward-thinking exercise science journalists of our day.
Photo by Alexi Hobbs
He spends his time analyzing the latest science of performance, analyzing what’s useful, what the media gets wrong, and …
…Learning from the best has always been important to me. After all, what better way is there to learn than by studying the experts?
……“The best and fastest way to learn a sport is to watch and imitate a
Amelia Boone is a force of nature. She’s not only a full-time attorney for Apple, but the most dominant female obstacle course athlete in history.
But she’s not just the best (if not THE best) female OCR athlete – …
…How do some runners race so fast? What makes them capable of achieving such blistering finish times?
Today, we’re doing something a little bit different. While it’s paramount to your success to love running, be consistent, and plan smart …
…Running captured my heart in 1998 – and I’ve been running nearly every day since I tied my first pair of running shoes.
Overtraining Syndrome is the arch nemesis of hard-working runners everywhere.
Casually mention to a friend that you’re suffering from overtraining syndrome and you’ll be met with gasps, hugs, and warm condolensces.
With crushing fatigue and plummeting performances, overtraining can …
…Earlier this week, we talked about the value of the pursuit of running goals. Like they say, the journey matters more than the destination.
Amit captured this idea in the comments:
……I just like achieving near impossible goals
Kimber Mattox is one of the most versatile female distance runners on the planet.
Her accomplishments are so far reaching and wide that I’m confident she’d be successful at any race distance. A former All-American at the University of …
…Can you imagine trying to pace yourself evenly when you’re running on a course like this?