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- BY Jason Fitzgerald
Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range:
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- BY Jason Fitzgerald
Episode 11 of Q&A with Coach is not to be missed – we have a special guest joining us, none other than Matt Frazier.
The best freeze frame of the episode
Matt is the author of the award-winning blog …
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- BY Jason Fitzgerald
On February 28, Ariana Hilborn won the Phoenix Half Marathon by over three minutes in 1:14:52 – averaging 5:43 per mile for over 13 miles.
A week later, she placed second at the Mountain to Fountain 15k in 53:03.…
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- BY Jason Fitzgerald
Ask any runner about running form and expect a different answer. The topic of running technique brings up countless questions:
- Should I land on my midfoot or forefoot?
- Is a heel strike really that bad?
- Should ALL runners change
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- BY Jason Fitzgerald
In a world hyper focused on specialization, it’s rare to meet a modern Renaissance Man. But today, prepare yourself for an exclusive interview with Max King.
Max King has been dominating the running world for years. Listing his …
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- BY Jason Fitzgerald
Have you ever chatted with a friend who has a completely different perspective on the same subject than you?
Every conversation is fascinating because each of you approach the topic from different angles. Neither of you are wrong – …
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- BY Jason Fitzgerald
In this article, you’ll learn how to prevent shin splints – even though it’s a tricky injury to treat.
For a coach, shin splints are the most frustrating injury because there’s no definitive cause, treatment, or method of prevention.…
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- BY Jason Fitzgerald
The marathon: for many, it’s a mythical unicorn. Capturing a great performance can be elusive and may take years.
Jason and Matt on the days they ran their fastest marathons
When I ran my first marathon, New York City …
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- BY Jason Fitzgerald
The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.
Even though I was all …
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- BY Jason Fitzgerald
After working with thousands of runners, I’ve come across more skeptics than I ever thought existed.
Runners who insist “that will never work for me!” or “maybe that worked for her… but I’m different.”
Having “special snowflake …
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