What is proper running form? Because it’s a complex question, you should be careful who you ask for advice.
Ask ten runners about running form and you’ll hear ten different explanations about the best running technique.
Even more dangerous, …
…Before my first meal with No Meat Athlete author Matt Frazier, I was sweating and nervous.
You see, Matt’s a vegan and I love a good steak. My anxiety had me over thinking everything…
……Will he judge my choice
Before I start… Did you know Strength Running is becoming one of the largest running blogs around thanks to you? I’m humbled!
Technorati is a site that ranks blogs and to make sure that I’m the owner of SR, …
…Remember back in January when you made your bold New Year’s Resolutions?
I’m going to run my first marathon this year!
It’s time I lost 40 pounds!
Finally, I’m going to stay injury-free for an entire year!
Now that …
…How do I stop getting injured so frequently?
Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …
…Jim Butler has been the head Cross Country coach at Connecticut College for over 25 years, leading the Men’s team to the National Championships in 2002 where he was then named the Division III New England Coach of the …
…It’s difficult to describe exactly who Chris Guillebeau is. That’s because he does a little bit of everything, all around the world.
He’s the bestselling author of The Art of Non-Comformity and the recently released The $100 Startup.…
…Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.
When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …
…Dathan Ritzenhein graduated high school with six National Championship titles.
He left the University of Colorado with four All-America titles, a national title at cross country, and the school record in the 10,000m in 27:38.50.
Since turning pro, Dathan’s …
…2011 is the Year of the PR – have you run faster than ever yet?
If not, there’s still time. But to do something you’ve never done before, you have to do something you’ve never done before: better workouts, …
…