Creating Vibrant Health (For Runners!): An Interview with Matt Gartland

Recently, I’ve been thinking a lot about why so many new runners get injured or give up on running within a month or two of starting to run. Beginning runners feel overwhelmed with the amount of information out there, …

10 Running and Fitness Blogs to Help You Run Fast and Dominate Your Next Race

To be a better runner, you have to train well, stay healthy, and be absolutely dedicated.  How do you do all this?  Learn everything you can about running and leading a healthy lifestyle.  You’ll be able to design a …

Small Wins = Huge Improvements: How to Run Faster Over the Long-Term

After training for 12 years, I’ve realized the importance of “small wins” in a training program.  They’re so important but often overlooked.  Small, frequent wins help you maintain confidence, motivation, and keep you focused on your running goals.

Not …

33 Quotes About Running to Help You Conquer Your Dreams

Most of us have days where we wish we could have a little more motivation.  This can be true in running as well as in any other area of our lives.  Despite our best intentions, we all hit those

Breaking Mental Barriers: How to Run Dramatically Faster

Running is an intensely mental sport.  Often the barriers in our training and racing are not physical, but are mental road blocks.  Overcoming them and believing that we can run faster or longer is a crucial component of reaching …

Five Workout Videos to Inspire and Motivate Your Running

Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back?  Or maybe carving your abs out of granite?  If you’re looking to get in the best shape of your life, these videos provide …