When it comes to pre-race anxiety, you may think the elites have it all figured out. But they face the same struggles and worries as anyone else. Building your mental skillset can help you manage stress and improve performance …
…Whatever distance you’re training for – from 100 meters on the track to a road 5k to a trail ultra – no training schedule will ever go 100% as planned. Learning how to embrace the unexpected is an essential …
…Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to mental toughness training, this coaching call will help you learn the practical ways to develop and implement …
…Runners understand the need to develop physical stamina to run workouts and races, but often underestimate the importance of training their brains. Learning to use a variety of mental techniques can help improve running economy and make hard efforts …
…Are you your own best cheerleader? Or do you consistently doubt yourself and your running? The answer may dictate how successful you are as a runner.
Self-efficacy is one of the most important concepts in the world of …
…Diving into the minds of collegiate athletes is fascinating. Especially if those days are behind you, it can be hard to remember how different our perspectives were in our late teens and early 20s. What can we learn from …
…Have you ever used mantras for running? A mantra is a personal affirmation that helps you focus and stay mentally tough. And they work!
This year, we’re celebrating the Year of Mastering our Mindset.
Yogi Berra said this …
…Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
…Mental toughness is a prized mental fitness skill among endurance runners. And Lisa Tamati, one of New Zealand’s best endurance athletes, shows that it helps in all areas of life.
As athletes, we intentionally put ourselves in mentally …
…What would you do differently if you knew that your biggest growth opportunities are during times of adversity?
We all strive for a perfect race, a successful career, a happy family – that’s where you want to be. …
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