What can endurance runners learn from sprinting about running form, technique, and mechanics?
Stuart McMillan is an Olympic Sprint Coach who’s coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.
As the CEO of …
…Whether or not you’ve tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.
Michael Brandt is the founder and CEO of Ketone-IQ. He’s also a 2:42 marathoner, triathlete, and former professor at the …
…Runners often struggle with mindset blocks, so let’s tackle them together.
Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and …
…Combining coaching with community can make a massive difference in training happily and healthily.
My goal as a coach is to work with the most passionate group of runners. I don’t care about your pace. My only demand is …
…What age is too old to start strength training? (Spoiler alert: You’re never too old.)
Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adults and people with …
…This could be the most important skill set for any runner to develop: Mental toughness.
Dr. Lara Pence is a licensed clinical psychologist and MBA. She specializes in elite and professional athlete development to optimize wellness and performance both …
…There’s a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.
Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.…
…How much protein do you actually need, and how should you get it?
Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to …
…Wish you could ask a coach about running injury risk, building back fitness after illness, strength routines, common training errors, and more?
I collected popular running questions from our YouTube community and am sharing my answers in a Q+A …
…What drives us as humans to push our physical and mental limits in endurance events?
Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book To the Limit: The Meaning of …
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