“Get the fundamentals down and the level of everything you do will rise.” – Michael Jordan
Ever since I started running in 1998, I’ve been interested in running fundamentals. The “foundational” skills that help you improve year …
…150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution.
We’re now experiencing a second revolution: adding intelligence to common …
…How do you become good at the sport of running? And no, we’re not just talking about how fast you can run!
Your mastery of the sport doesn’t depend on your talent or finish time. It depends on how …
…Running gets harder as we get older. Being a master’s runner makes it harder to focus on health, speed, and improvement.
As our physiology changes as we enter middle age, our ability to run fast deteriorates over time. Recovery …
…You start feeling pain in your Achilles tendon– should you still go for an easy run?
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopedic Clinical Specialist, run coach, host of the Healthy Runner podcast…
…Take these recovery strategies from pro Brendan Cole to recover faster and feel better from run to run!
Brendan “BJ” Cole is an Australian Olympic 400m hurdler, sprinter, massage therapist, and sprint and strength coach.
BJ ran the 400m …
…Coaching can turn your running dreams into reality– including qualifying for the Boston Marathon.
As a coach, my goal is to work with passionate runners who are willing to put in the work. Combine coaching with community, and you’re …
…There’s a lot of confusing info on the internet when it comes to building endurance.
Let’s get you the knowledge you need to set you up for a strong, injury-free year.
I collected questions from the Strength Running community …
…Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt!
In these conversations with my friend Jon, we discuss our running, the running industry, and what’s new for us as athletes. …
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