I’m thrilled to announce that the first program designed specifically to help you achieve a …
…On November 20th, I raced the Philadelphia Marathon and finished 42nd in a time of 2:39:32, a PR of over 5 minutes.
I never hit the wall, barely slowed down at all during the last 6.2 miles, and felt …
…Have you ever been in a rut, not improving and running slower than you used to?
It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. …
…Winning a half-marathon is usually reserved for the elite. But last Saturday, I won my very first half by over 13 minutes.
On 10/22 I raced the Run for the Hills Half-Marathon in McHenry, IL and finished in 1:15:07…
…Quick note: I’m accepting one more runner into my Full Coaching program. If you’re interested in working with me on a 1-on-1 basis, email me and let’s chat.
I just finished Alex Hutchinson’s book Which Comes First, Cardio or …
…The Rebel Running Guide is an introductory running program for runners training for a 5k. Unfortunately, it’s no longer available 🙁
Steve Kamb and I tirelessly spent this weekend adding even more great running workouts, advice, and tips. It’s …
…Note: The Rebel Running Guide is no longer available. If you’re a beginner runner, I recommend the SR Boot Camp.
Next Monday, the Rebel Running Guide officially launches. We have been getting down to business and putting some …
…The 5k might be one of those perfect events – it’s long enough to be considered a “distance” race but short enough to push yourself really hard. As one of my running friends would say, “grip and rip!!…
…Time to have some fun. This post is mostly for entertainment – after all, all work and no play makes Jack a dull boy.
There have been a lot of celebrities who’ve run marathons. What can we learn from …
…It’s game time.
The Philadelphia Marathon is on November 20, only 76 short days away. This is week seven of my 17 week training plan.
I’ve already had to alter my schedule based on my original program, which highlights …
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