Strength Running Updates Archives - Page 5 of 8

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Strength Running Updates

The Art of Risk: The Right and Wrong Ways to Take Risks with Running

Posted January 24, 2013
BY Jason Fitzgerald

Author Erica Jong said, “The trouble is, if you don’t risk anything, you risk even more.”

In running, the biggest risk is not resolving something that can be easily resolved.

For a coach like me, it’s difficult …

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Coming Soon: The Strength Running Boot Camp

Posted January 21, 2013
BY Jason Fitzgerald

Over the last few weeks, you’ve learned specific strategies to:

Turn bad runs into successful workouts using the Plan B Technique
Avoid the Try Everything, Try Nothing Approach so you can stop spinning your wheels and start improving
Implement

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How to Make Running a Habit that Sticks

Posted January 17, 2013
BY Jason Fitzgerald

“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer

If you’re looking for the ultimate training “secret” then you’ve found it: consistency.…

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Announcing 2013: The Year of Consistency

Posted January 2, 2013
BY Jason Fitzgerald

Welcome to 2013! I want to make it your best year of running yet.

Every year, I announce a theme on Strength Running that influences articles here, gives you a new perspective on training, and (hopefully) makes you a …

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The Maui Virtual Group Run: 27 Photos to Motivate Your Next Workout

Posted December 27, 2012
BY Jason Fitzgerald

Wouldn’t it be great if all Strength Running readers could get together for a group run?

Awesome, but unfortunately impossible.

The reality is that SR is truly global – there are readers in Argentina, Spain, Australia, Japan, the US, …

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Run Your BQ is Open Now! Five New Things You Need to Know

Posted September 25, 2012
BY Jason Fitzgerald

A few short times per year, Run Your BQ accepts new runners to join the team and transform their marathon training. Are you going to join us this time?