This post was written by Keagen Hadley. He is a licensed doctor of Occupational Therapy and the owner of Keagenhadley.com. He is an Amazon bestselling author and passionate about health, wellness, and longevity.
Are you a runner curious …
…With consistency and dedication, it’s never too late to achieve your running goals. Whether you’re a masters runner or discovering running after college, learn how paying attention to the little things can translate to impressive accomplishments.
No matter how …
…In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. But periodized strength training is more effective and today, you’ll learn how to divide your lifting into 3 distinct …
…Studies show that up to 75% of runners get injured each year, and many continue to cycle through nagging, chronic issues. Learn how to develop durability as a runner to avoid becoming part of this frustrating statistic!
Consistency is …
…“Activate and engage your glutes” is common advice for runners. Understanding how to do this, however, takes some practice. Learn how to activate these muscles along with common mistakes to avoid.
As the largest muscle in the body, the …
…Power training is not something I thought about as a young endurance runner. I want endurance, not power… right?
There are many endurance runners who don’t think they need to be powerful. After all, most of what we do …
…Hamstring injuries can be persistent and problematic for runners. By gaining a better understanding of why these injuries occur, you can learn how to prevent them from ruining your training and racing plans.
If you have ever struggled with …
…Strength training requires planning and periodization, just like running. Learn how to optimize strength training to get the best possible benefits from your efforts!
“Strength training” is a broad concept that can mean a variety of things, ranging from …
…Speed is a big goal for many runners. But it’s not everything! By learning to focus on power as well, runners will learn how to race faster and more efficiently.
Andy Galpin, PhD is a professor of Bioenergetics and …
…Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient …
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