My favorite aspect of Strength Running is helping runners completely transform their lives.
I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …
…Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.
When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …
…Have you ever been in a rut, running the same routine for years?
It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and …
…One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.
As the months go by, little victories are celebrated occasionally. A few pounds here. A …
…Have you ever been in a rut, not improving and running slower than you used to?
It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. …
…This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
Enter Lisa:
On May 19th…
…This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
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