Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.
When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …
How to Get Out of Your Rut: Rob’s Story of “PRing Without Trying”
Have you ever been in a rut, running the same routine for years?
It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and …
Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running
One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.
As the months go by, little victories are celebrated occasionally. A few pounds here. A …
All-Star Profile: Lisa Gonzales
This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
Enter Lisa:
On May 19th…
2:35 to 2:00 — All-Star Profile of Lydia Hintze
This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
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I want you to close …
Jason is a 2:39 marathoner, USATF-
