Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running

by Jason Fitzgerald
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One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.

New Beginning

As the months go by, little victories are celebrated occasionally. A few pounds here. A …

Case Study: How Sam went from a DNF to a 2nd Place Age Group Finish

by Jason Fitzgerald
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Have you ever been in a rut, not improving and running slower than you used to?

It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. …

All-Star Profile: Lisa Gonzales

by Jason Fitzgerald
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This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.

All-Star Lisa Gonzales

Enter Lisa:

On May 19th…

2:35 to 2:00 — All-Star Profile of Lydia Hintze

by Jason Fitzgerald
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This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.

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