- Posted
- BY Jason Fitzgerald
One of the most difficult questions for any coach to answer is: how fast can I run in my upcoming race?
Just think about all of the questions that your coach will ask:
- How long do you have to
One of the most difficult questions for any coach to answer is: how fast can I run in my upcoming race?
Just think about all of the questions that your coach will ask:
Running captured my heart in 1998 – and it still holds it firmly in its grasp more than 16 years later.
As my running career matured, my thoughts on how to run faster, prevent overuse injuries, and truly enjoy …
…The worst injury I ever had was a severe case of illiotibial band syndrome (ITBS). For six months, I suffered from constant IT band pain and didn’t run a step.
My fascination with this injury led me to develop …
…The winter of 2007 was one of the worst running experiences of my life. Every weekday, my blaring alarm woke me at 5:00am sharp.
After putting on 37 layers of running gear, I left the house for an average …
…Doug Hay is a 5-time ultramarathon finisher and the creator of the trail running blog, Rock Creek Runner. Just recently he finished the Massanutten Mountain Trails 100 Mile Run.
He is also the co-host of the No …
…Rarely do we take a meaningful amount of time and step back from the bustle of our daily lives to reflect on our accomplishments and progresss.
But it’s a valuable tool that can help you stay on track with …
…A few weeks ago a runner emailed me and said:
……“I started running a few weeks ago and I’m up to 9 miles per week with a 4 mile long run. I’m also working on increasing the run portion
Summer training ain’t easy. With skyrocketing temperatures, high humidity, and scorching sun it can feel like it’s impossible to get in a good run.
A long run or fast workout is hard enough. What about a RACE? Like a …
…Do you want to run a new personal best? To race faster than you ever have before – with just one weird old trick?
Sorry, there is no trick. There’s no #weightlosshack, #diethack or #fitnesshack. There are no shortcuts. …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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