How to Set (Any) Goal Time

Running is a uniquely objective sport because at its most fundamental, it’s all about the numbers: mileage, workout splits, and race finish times.

set goal time running

Of course, most of us run for far more meaningful and valuable reasons than “the numbers” …

What To Do During the Off Season

The holidays have somehow snuck up on us and we’re all feeling the time crunch. How do we find time for our running when time is short?

off season running

Parties, shopping, and kids’ concerts have a way of snagging our free …

Inside My 2005 Training Log: How I Trained for Cross Country

Cross country was always my favorite season of running. Sweaty summer miles lead to fast, fall racing. What could be better?

cross country training

Perhaps my love for cross country is rooted in its team dynamic. It’s a lot more team-oriented than …

How to Use ‘Performance Multipliers’ For Strength and Speed

Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!

Running performance multipliers

Like compound interest, training benefits increase with time. The physical systems (let’s not …

How to Run Faster Based on Your Runner Archetype

There are so many ways of improving: higher mileage, strength training, faster workouts… But if you want to know how to run faster, which is best for you?

how to run faster

No matter who you are or how long you’ve been running, …

The Annual Running Plan: Maximize Your Speed By Planning Long Term

Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?

Annual Running Plan

That advantage is the foresight to create an annual running

Fartlek Training 101: The Ultimate Guide to Fartlek Workouts

Fartlek training is a versatile, powerful, and silly-sounding way to run fast workouts. And fartleks can be done by anybody – virtually anywhere.

Fartlek Training

An accurate depiction of fartlek training

In high school, I thought I was a “tough” runner. …

Running 101: How I think about training runners to race faster

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”

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For the …

Happy 2018: Welcome to the Year of Strength

I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?

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We have …

Coach Jenny Hadfield on How Beginners Should Start Running

No matter what age you start running, there are certain universal principles to follow at certain training ages.

Beginner Start Running

And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:

  • Enjoy each run with