Running 101: How I think about training runners to race faster

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”

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For the …

Happy 2018: Welcome to the Year of Strength

I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?

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We have …

Coach Jenny Hadfield on How Beginners Should Start Running

No matter what age you start running, there are certain universal principles to follow at certain training ages.

Beginner Start Running

And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:

  • Enjoy each run with

3 Ways to Avoid the Dreaded Performance Plateau

I love looking through my old training logs from high school and college. They’re a goldmine of info:

I can see the progression of almost …

Is “Balance” Holding Your Performances Back?

Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
Christine Ultra Running

To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …

Sub-2:00 Half Marathon Training: How to Break 2 in the Half

The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).

Half Marathon Finishers by Year

With nearly 2 million finishers per year, it’s no surprise …

How to Plan Your Weekly Mileage

How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!

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No matter how much you’re …

Training for a Half Marathon PR: 3 Essential Ingredients

The half marathon is one of the fastest growing races in the world – and for good reason.

Training Log Snapshot: The Week Before My 3,000 PR

Looking at old training logs is exciting – I can almost feel how each workout felt. Just like looking at old race photos:

4 Fun Running Workouts That Will Put a Smile on Your Face

Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun!

Fun Running Workouts

Running can be enormously exciting – if you challenge yourself.

There are so many opportunities to spice up your training:…