Running fast is fun (and running fast in short shorts is even better!). And with the right 5k workouts in your training plan, you’ll succeed at running a new Personal Best!
For newer runners, the 5k distance is often …
…Show me any runner and I’ll show you a runner that wants more endurance! That means how we structure our endurance training will be key to our success as distance runners.
Endurance is important for runners because it allows …
…It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …
…Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Learn how to tackle your goals for multiple races …
…As runners wrap up their training and goal races for the year, they may struggle with how to structure the off season before harder training resumes. A shift in language and how you approach this training block can make …
…Don’t we all want to boost our training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running!
While it’s easy to get caught up in new …
…With distances that can push your mind and body to places you have never experienced, ultrarunning has its own set of rules for success. This week’s podcast has one of the foremost ultrarunning coaches out there – Jason Koop …
…Reaching a new goal requires you to build your capacity to run more miles with less effort, and then fine-tune your training to the distance of your choice. These are simple concepts, but require some planning to execute them …
…Almost everyone operates their life on a 7-day life cycle with work during the weekdays and personal time on the weekend. We also schedule our running on this cycle… but are longer cycles like the 10 day training cycle …
…Runners know that speed is key to performance. But often, they aren’t directly targeting speed development. How can long distance runners train to get faster?
Many adaptations are necessary to develop speed. Running the same loop at the same …
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