Marathon training has a new trendy topic: physiological resilience (and it’s not hype!).
As race day approaches, runners obsess over split times, taper protocols, and carbohydrate loading strategies. But there’s a concept gaining serious traction in elite coaching circles …
…Zone 2 running is having a moment. Every running influencer and longevity expert loves running in Zone 2. But why is it so valuable? And when is it NOT a good idea?
You can see the threshold for Zone …
…Do you want to have a monster aerobic engine? No matter what your level of experience, lessons from Zach Bitter will help you build volume safely and implement intensity to get the most from your training miles.
For runners …
…Ready or not, artificial intelligence is here to stay and having an impact on all areas of our lives, including our athletic endeavors. When used appropriately, AI can assist coaches in enabling endurance athletes to get the most from …
…Power is a metric that runners rarely examine, but in practice it can have a major impact on your training. Coach David Roche breaks down this concept so you can better understand how it relates to your running.
While …
…The tables get turned on this episode and Jason is interviewed by last week’s guest, Phil Batterson! From training philosophies to the art of coaching, we cover a lot of ground!
The physicality of running is obvious to …
…Many runners have heard of lactate threshold (AKA, tempo running), but most are probably unaware that there are two more thresholds that play an important role in training! We’ll help you understand all three from both a physiologic …
…If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work ethic, and positive energy have created a force to be reckoned with in the running world.
Some runners love the length and challenge of …
…Everyone needs down time from hard training to prevent injury and burnout. Learning how to plan your running during this off season can lead to a much more successful race season!
While it may seem like it’s just semantics, …
…Running fast is fun (and running fast in short shorts is even better!). And with the right 5k workouts in your training plan, you’ll succeed at running a new Personal Best!
For newer runners, the 5k distance is often …
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