Today is another installment of the popular “You be the Coach” series where I ask for your coaching advice.
The strength of the SR community (see what I did there?) is that collectively, we can help runners train smarter …
…I see in every runner the opportunity to become a great runner.
YOU can improve on what you’ve done in the past, get faster, become more consistent, run further, and prevent more injuries.
Today I’d like to deconstruct …
…Why are you running?
It’s a simple question. But sometimes we have no idea how to answer it.
Every runner has different goals:
Are you making these TOP mistakes that I see over and over again?
Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and more injury-free …
…Racing a 5k requires a smart combination of speed, endurance, and race specificity. Here’s how to train for a 5k and set a new personal best (PB).
The 5k distance used to be a long race for me. During …
…As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?
Truthfully, cross training and running have not always been great …
…I love passionate runners who have so many goals they just can’t wait to train hard. The enthusiasm is infectious.
Their short list includes things like:
Running is so simple – just lace up your shoes and you’re ready to run. I love it.
But to improve, stay healthy, and get faster it becomes more complicated. Running itself is simple – but training is more …
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