- Posted
- BY Jason Fitzgerald
We can’t run the same way year after year. Indeed, running has to adapt to fit our age.
When taking the USA Track & Field coaching course, training age was taught as an important concept to consider when …
…We can’t run the same way year after year. Indeed, running has to adapt to fit our age.
When taking the USA Track & Field coaching course, training age was taught as an important concept to consider when …
…Over the years, Strength Running has focused on so much more than just running.
If you’re training for a 5k or a marathon, you can’t simply run every day and expect to stay healthy and reach your goals.
There’s …
…How do you know when you should be running easy, hard, or resting completely?
That’s the million dollar question! If we knew the answer, injury rates would plummet and runners could accurately peak for their goal race, every time.…
…Author Erica Jong said, “The trouble is, if you don’t risk anything, you risk even more.”
In running, the biggest risk is not resolving something that can be easily resolved.
For a coach like me, it’s difficult …
…“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer
If you’re looking for the ultimate training “secret” then you’ve found it: consistency.…
…If a workout isn’t going as planned, do you quit and promise yourself you’ll do better tomorrow? Many runners do – and it’s the wrong approach.
Quitting isn’t necessarily bad. Especially if something is seriously wrong like the sharp …
…Have you ever noticed that some runners know exactly what to do, but others seem constantly lost?
Every runner faces overwhelming information overload when it comes to planning their training or treating an injury. There’s an endless amount of …
…Welcome to 2013! I want to make it your best year of running yet.
Every year, I announce a theme on Strength Running that influences articles here, gives you a new perspective on training, and (hopefully) makes you a …
…When I look at some runners’ training, I want to claw my eyes out: it’s so boring.
I’ve been working on Strength Running for almost three years. I’ve helped thousands of runners design better training.
And it’s funny – …
…Running and strength training seem at odds with each other – but actually, they complement one another perfectly.
Many runners fall into the trap of only running without any other exercises in their training.
There are many different …
…Want to run faster with fewer injuries?
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